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Andre Osuna

@andreosuna7

2 years ago

Co Creator:

isabass_7

Photo by Andre Osuna on April 16, 2025.

Photo by Andre Osuna on April 16, 2025.

Photo by Andre Osuna on April 16, 2025.

Photo by Andre Osuna on April 16, 2025.

Photo by Andre Osuna on April 16, 2025.

Photo by Andre Osuna on April 16, 2025.

Photo by Andre Osuna on April 16, 2025.

Photo by Andre Osuna on April 16, 2025.

Photo by Andre Osuna on April 16, 2025.

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Posted On: April 16th 2025, 05:40 pm

Tagged Users:

@photosbyharry12

photosbyharry12

@isabass_7

First Quarter ☑️ @pnwinsulationllc 💪

Me navego austero, el papelito no me cambia
Aún sigo siendo el mismo, soy un hombre de palabra!
Ver a mi gente alivianada para mí es ganancia
El ser avaricioso no fue de mis enseñanzas
Doy de corazón sin nada a cambio, como me enseñó mi Viejo!

Y recuerden que De Consejos no se atengan Nadien, por Que la palabra no vale para Muchos tlacuachones 🫡

Comments (2)

tonygalnares

6 months ago

tonygalnares

🔥

jwatkins338

2 years ago

jwatkins338

PNW putting in work 💪🏾

More posts

I guess we’re still fighting this battle because there are still window licking mutts out there that keep arguing that somehow a surplus will create more muscle growth, or that they grew more in a surplus and are now “250 where I was stuck at 220 before” and they are clearly FATTER at 250 than they were at 220.

Here is why you do not need a surplus to max gain!
*the caveat to this is that if you’re in single digits and don’t want to stay in single digits then yes, use a surplus to move up in bodyfat to something you feel is more sustainable.

1. You have usable fat on your body as a SURPLUS
You do understand that your body does not care if the energy to build muscle comes from the food you ate, or the fat on your body right?
It doesn’t discriminate between energy resources. And since most of you have bodyfat you can use (meaning you’re def FAT ENOUGH), then you can use that fat for the energy you need to grow.
“You’re saying you can recomp forever?”
As long as you have spare fat on your body then a pound of fat should be enough to fuel around 5 pounds of muscle. And since only about 20% of new muscle is actual contractile proteins THEN YEAH PRETTY MUCH.

2. You add muscle in tiny amounts, and it is not energy intensive
The last computational model that looked at this (it’s in a previous reel) predicted that adding 2 pounds of new muscle over 12 weeks (which is phenomenal progress for someone that is an intermediate or well trained), was about 41 calories a day.

3. Food is not a stimulus
For a surplus to have some kind of effect that maintenance doesn’t have then what you’d have to show is that net MYOPS is somehow GREATER in a surplus (MPS vs breakdown) than at maintenance with protein equated. Here’s a clue...that is never going to happen. The training drives the cellular response. Protein is just the raw material that is used for repair and protein accretion. Without the training stimulus this does not happen. No amount of food in the world is going to drive muscle growth. The training is the driver. Food is not a stimulus.

Cont…

I’m in love with the fit ✨

Skirt - @soulbyindian
Shirt - @offduty.india

#transition #fyp #outfit #ikat

No Tricks just Treats 🕷️

Friday in Mexico 🇲🇽

Dunked it from behind the basket 😂

Comment HBH for my Homemade Apple Focaccia Fritters! I’ll send the recipe straight to your DMs or inbox!

These are SO GOOD! Honeycrisp apples tossed with cinnamon sugar, tucked into soft, airy focaccia dough. They have the most deliciously crisp edges and a sweet/salty vanilla espresso glaze coats every inch. They really are the best little November treat! SO YUMMY!

https://www.halfbakedharvest.com/homemade-apple-focaccia-fritters/