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dfl615

@dfl615

2 years ago

Back on 2 wheels. A few changes coming. #harleydavidson #dyna #wideglide #oldschool #twincam #screamingeagle

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Posted On: April 18th 2025, 02:14 am

Back on 2 wheels. A few changes coming. #harleydavidson #dyna #wideglide #oldschool #twincam #screamingeagle

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Strong ankles = stronger, more resilient athletes! 💪

Full workout below! ⬇️

ANKLE STRENGTH + STABILITY WORKOUT

2 rounds | 2–3x per week

Single-leg step-outs – 5 each direction/leg
Builds balance, ankle stability, and coordination.
Straight-leg calf raises – 12 reps
Bent-knee calf raises – 12 reps
Targets the soleus, a deeper calf muscle that helps absorb impact, stabilize the ankle, and support running and jumping.
Banded ankle eversion – 12 each foot
Strengthens the muscles on the outside of the ankle, helping improve stability, balance, and resistance to ankle rolling during sports.
Tibialis raises – 15 reps
Strengthens the front of the shin, helping with ankle control, deceleration, and controlled landings.
Bulgarian split squats – 8 each leg
Side-to-side jumps – 10 reps

We LOVE having our @majorfitness_global B52 at home! It makes adding strength work around practices, school, and busy schedules so easy.

Angel turned devil 😈❤️‍🔥

OMG YAXEL 🔥

Oops… did I distract you?😜

Ragebaiting AI ceo’s
Song: Locked Away - Gabzito
#alternativerock #grunge

Warning slippery when wet!

(Via @carollacoaster )