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дмитрий анисимов

@dimanisimov

2 years ago
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Posted On: April 18th 2025, 03:50 pm
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Lavinia Circeo graces the November cover of Mojito Magazine.✨ Some people choose one path. Lavinia has followed many. She began her career in Italian television as a Velina on Striscia la Notizia, went on to co-host the Monte-Carlo Film Festival, and discovered painting as a way to express what words sometimes cannot. In this conversation, Lavinia reflects on childhood dreams, the emotions behind her art, the meaning of success and the chapters she still hopes to write. Read the full interview at mojitomag.com Cover star: @lavinia.circeo Photographer: Danny Lee #MojitoMagazine #NovemberCover #CoverStar #LaviniaCirceo #MagazineCover
The points and rebounds were both career highs 🫡
More carbs. Higher insulin. Nearly 700 FEWER calories eaten per day. 🤯 That’s an inconvenient finding if you believe insulin spikes inevitably make you hungry and drive overeating. In this controlled NIH study, 20 adults lived in a research facility and consumed two different diets for two weeks each: 🥔 High carb, low-fat: ~75% carbohydrate. 🥩 High fat, ketogenic: ~10% carbohydrate. They could eat as much or as little as they wanted. Despite higher glucose and insulin levels, participants ate an average of 689 fewer calories per day on the high-carb diet (PMID: 33479499) The carbohydrate-insulin model predicts that elevated insulin traps fuel in fat cells, leaving the rest of your body “starving” and driving you to eat more. These results went in the OPPOSITE direction. Does this short study prove everyone should eat a high-carb, low-fat diet? No. The diets differed in several ways, so we can’t attribute the difference in food intake solely to carbs or insulin. But it’s a pretty big problem for the claim that higher insulin necessarily means more hunger and overeating. 🤷🏻‍♂️ Want the full breakdown of insulin, carbs, and fat loss? 👇 Comment “INSULIN” and we’ll send you the link to the full episode of The Dr. Layne Norton Podcast.
[Comic 👉] A new print in my shop! HG Wells's Saturday Kitchen. Link to my shop in my bio 🍳 . . . #comic #tech #sciencefiction #comedy #sketch
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