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*احمد مجتبي*

@muju_5_7

2 years ago
Photo by *احمد مجتبي* on April 18, 2025.
Photo by *احمد مجتبي* on April 18, 2025.
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Posted On: April 18th 2025, 02:10 pm
Ya Allah, don't place trouble in my farher heart🤍.
#alhamdulillah
Comments (11)
ak_ethirthode 6 months ago

ak_ethirthode

❤️

sheikh_mubin___ 2 years ago

sheikh_mubin___

😍

thachippu_79 2 years ago

thachippu_79

❤️❤️😍😍

hisham__mohd 2 years ago

hisham__mohd

❤️

afsal_jr10 2 years ago

afsal_jr10

😍

saipu_saif_04 2 years ago

saipu_saif_04

❤️

__ashee_ 2 years ago

__ashee_

❤️❤️

a_mukhsith 2 years ago

a_mukhsith

😍😍😍

muhd_irfanh 2 years ago

muhd_irfanh

💗

mrappi39 2 years ago

mrappi39

❤️

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NEVER COUNT OUT THE UNDERDOG 🏆 We love Wisconsin and it was so special to watch the @brewers win their first World Series ⚾️ You can’t keep em down because they’re gravestompers 🧨
Endurance and strength are somewhat mutually exclusive adaptations for the body, so trying to stimulate both at the same time results in a bit-of-both compromise rather than maximal gains in both. That's the essence of the interference effect (also called concurrent training effect). Interference led many lifters to avoid cardio like the plague. 'Walking to the gym will kill your gains!' Then the social media paradigm shifted in the direction of 'debunked' after newer studies failed to replicate the interference. Fashion-like paradigm changes are common on social media. They're why lay individuals think science constantly contradicts itself and that you can find a study showing anything. Wrong. The totality of evidence has been quite consistent. Only the social media interpretation has swung around it like a pendulum, much like stock market prices swing around financial information. Crucially, the 'debunking' studies were done mostly on untrained individuals. Untrained individuals can grow from anything, so adding more volume to their program, even if it's bicycling, can actually improve their gains. Trained individuals have far more specialized molecular adaptations, so a new study looked at individuals, squatting at least 1.5x bodyweight combined with running experience and a VO2max over 50. They did either: - Lifting weights 3x per week - 30 Mins treadmill running 3x per week - Both, with the running 20 minutes after the strength work After 11 weeks, the pure-weights group experienced the largest increases in all measures of strength, size and power. "A clear interference effect" the researchers concluded. The effect sizes were considerable (probably inflated though) and the trend was consistent across measures, even pennation angle (an indirect measure of muscle growth), and already present at the 5-week mark. However, with only 30 trained individuals, none of the direct comparisons reached statistical significance. The researchers noted many comparisons were significant in the weights but not the combined group, but that's weaker evidence. #cardio #hypertrophy #endurance #interferenceeffect #mennohenselmans
Congratulations @lamborghiniks on your new Pagani Utopia. Love the spec especially the interior. Wishing you all the best!
అడివిలోంచి తప్పు పోయిన చింపాంజీ 🦍🦍 :ఒక హీరోయిన్ క్యారెక్టర్ ని ట్రోల్ చేయడం చాలా తప్పు #instagram #review #video @muggulusatya
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