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Rahma Humaira

@_rahmaira_

2 years ago
Photo by Rahma Humaira on April 19, 2025.
Photo by Rahma Humaira on April 19, 2025.
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Posted On: April 19th 2025, 10:35 am
Kissed by the sun πŸ’‹πŸŒ€οΈπŸ’
Comments (21)
_mariavlncia 2 years ago

_mariavlncia

omg pookie

safacmla 2 years ago

safacmla

mairaaaa😍😍😍

miftahmaulida98 2 years ago

miftahmaulida98

Masya Allah onty cantik banget ☺️

gabrieloktvia 2 years ago

gabrieloktvia

😍😍

zatshwaa 2 years ago

zatshwaa

oooiiii cantik kali πŸƒπŸ»β€β™€οΈ

shofurahman 2 years ago

shofurahman

km mataharinya ya

tinkahai 2 years ago

tinkahai

cantik 😍

rifaasyfyh 2 years ago

rifaasyfyh

ka maii cantik sekalii <33

kharismaanm 2 years ago

kharismaanm

😻😻😻

diwwwaaa 2 years ago

diwwwaaa

😍😍

elenaalodya 2 years ago

elenaalodya

hi, princess❀️

thrsaudrey 2 years ago

thrsaudrey

CANTIKKK

More posts

πŸ–€πŸ–€
𝐑𝐄𝐀𝐋 πŒπ€πƒπ‘πˆπƒ πƒπŽπ„π’ πˆπ“ π€π†π€πˆπ! 🀯🀍πŸ”₯ 𝐓𝐇𝐄 π‚πŽπŒπ„ππ€π‚πŠ πŠπˆππ†π’ 𝐀𝐑𝐄 ππ€π‚πŠ! πŸ‘‘ No matter the score, no matter the circumstances, you can 𝐍𝐄𝐕𝐄𝐑 count Real Madrid out! Another European night, another comeback. This club simply refuses to give up. π“π‡πˆπ’ πˆπ’ 𝐑𝐄𝐀𝐋 πŒπ€πƒπ‘πˆπƒ. π“π‡πˆπ’ πˆπ’ π‚π‡π€πŒππˆπŽππ’ 𝐋𝐄𝐀𝐆𝐔𝐄 π‡π„π‘πˆπ“π€π†π„. πŸ€πŸ†
#funnyreels #nonfollowersγ‚·γ‚š #viral #follome #public
pretended to be a dancer for the dayβš‘οΈπŸŒŠπŸ”± #shenanigans #percyjackson
Endurance and strength are somewhat mutually exclusive adaptations for the body, so trying to stimulate both at the same time results in a bit-of-both compromise rather than maximal gains in both. That's the essence of the interference effect (also called concurrent training effect). Interference led many lifters to avoid cardio like the plague. 'Walking to the gym will kill your gains!' Then the social media paradigm shifted in the direction of 'debunked' after newer studies failed to replicate the interference. Fashion-like paradigm changes are common on social media. They're why lay individuals think science constantly contradicts itself and that you can find a study showing anything. Wrong. The totality of evidence has been quite consistent. Only the social media interpretation has swung around it like a pendulum, much like stock market prices swing around financial information. Crucially, the 'debunking' studies were done mostly on untrained individuals. Untrained individuals can grow from anything, so adding more volume to their program, even if it's bicycling, can actually improve their gains. Trained individuals have far more specialized molecular adaptations, so a new study looked at individuals, squatting at least 1.5x bodyweight combined with running experience and a VO2max over 50. They did either: - Lifting weights 3x per week - 30 Mins treadmill running 3x per week - Both, with the running 20 minutes after the strength work After 11 weeks, the pure-weights group experienced the largest increases in all measures of strength, size and power. "A clear interference effect" the researchers concluded. The effect sizes were considerable (probably inflated though) and the trend was consistent across measures, even pennation angle (an indirect measure of muscle growth), and already present at the 5-week mark. However, with only 30 trained individuals, none of the direct comparisons reached statistical significance. The researchers noted many comparisons were significant in the weights but not the combined group, but that's weaker evidence. #cardio #hypertrophy #endurance #interferenceeffect #mennohenselmans
Insta vs life 🏜️✨ Ну, Π±Π°Π»Π°Π½ΡΠΈΡ€ΡƒΡŽ, ΠΊΠ°ΠΊ ΠΌΠΎΠ³Ρƒ. Π’ΠΏΠ΅Ρ€Π²Ρ‹Π΅ ΠΏΠΎΠΏΠ°Π»ΠΈ Π² ΠΏΠ΅ΡΡ‡Π°Π½ΡƒΡŽ Π±ΡƒΡ€ΡŽ, Амир Π½Π΅ Π·Π°Ρ†Π΅Π½ΠΈΠ» Π·Π°Ρ‚Π΅ΡŽ Ρ„ΠΎΡ‚ΠΎΠ³Ρ€Π°Ρ„ΠΈΡ€ΠΎΠ²Π°Ρ‚ΡŒΡΡ πŸ˜‚
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