Instagram story viewer> @claudiamartindesign> Post
Claudia Martin Interior Design(claudiamartindesign)'s profile avatar

Claudia Martin Interior Design

@claudiamartindesign

2 years ago
Photo by Claudia Martin Interior Design on April 20, 2025.
Photo by Claudia Martin Interior Design on April 20, 2025.
Download
4
Posted On: April 21st 2025, 01:19 am
Happy Easter! 🐣🐰🌷Wishing you joy, peace and awe.
Comments (4)
tamiturtle78 2 years ago

tamiturtle78

Hope you had a Happy Easter!

marciasweigert 2 years ago

marciasweigert

Happy Easter, Claudia!

cchengmd 2 years ago

cchengmd

Back atcha, mama! xo

relicdesign 2 years ago

relicdesign

Happy Easter Claudia!

More posts

New and Returning Products from Trader Joe’s! #traderjoes #traderjoesfoodreviews #traderjoeshaul #fyp #groceryshopping
Winter mood is calling! ❄️⛄️ ช่วงนี้มีไอเทมใหม่ที่เบ็คกี้ชอบมากจาก @uniqlothailand กับเสื้อ HEATTECH Extra Warm ผสมแคชเมียร์ จาก UNIQLO : C ที่นอกจากสีจะน่ารักแล้ว เนื้อผ้ายังนุ่ม ใส่สบาย และช่วยเก็บความอบอุ่นได้ดีด้วย Mix & Match ได้หลายลุค จะใส่เลเยอร์สีสันแบบเบ็คกี้ หรือใส่เป็นเลเยอร์กับเสื้อโค้ตเวลาไปเที่ยวต่างประเทศก็เข้ากันสุดๆเล้ยยย 👚🧣 ใครมีแพลนไปเที่ยวเมืองหนาว หรือกำลังมองหาไอเทมสำหรับ Winter Look ลองไปเลือกสีที่ชอบกันได้ที่ร้าน UNIQLO ทุกสาขา และช้อปออนไลน์ได้เลยนะคะ 🛒❤️ #UniqloThailand #Heattech
It was a stone cold groove celebrating Halloween and the big homie @nelly Bday !! #studio54 #halloween
Listen, I love lifting as much as the next person. But the lifting community has GOT to stop acting like avoiding cardio is some sort of accomplishment. We’ve spent years advocating for the importance of resistance training (rightfully so), but somewhere along the way, some of y’all decided that lifting was the only form of exercise necessary for long-term health. Unfortunately, that’s not how physiology works 🙂 Resistance & aerobic training produce overlapping but distinct adaptations, & BOTH are vital if your goal is to live a long, healthy, physically capable life. Cardiorespiratory fitness measured by VO₂ max is one of the strongest predictors of all-cause mortality. Higher levels of fitness are consistently associated with a lower risk of cardiovascular disease, chronic illness, & death. While lifting absolutely provides some cardiovascular benefits, dedicated aerobic training is needed to improve your heart’s ability to pump blood, increase mitochondrial adaptations, improve oxygen delivery & utilization, & build the endurance needed to sustain activity. Resistance training, meanwhile, is particularly effective for improving muscular strength, preserving muscle mass, supporting bone health, a&nd maintaining physical function as we age. There’s a reason the ACSM Physical Activity Guidelines recommend BOTH aerobic exercise and resistance training! And before someone starts screaming about cArDio KilLiNg tHeIr GaInS, concurrent training research shows that you can absolutely improve cardiovascular fitness while building strength & muscle. You just need to program it appropriately. You don’t need to run marathons, sign up for a HYROX, or suddenly become a triathlete. Walking briskly, hiking, swimming, biking, running, or whatever gets you moving at an appropriate intensity all count! If longevity is genuinely your goal, stop treating cardiovascular fitness like an optional accessory exercise. Lift heavy shit, train your aerobic engine, & give yourself the best chance of being a questionably strong, capable old fart. The potato community is catching strays, but the lifting community needs to hear it 🥔 So, do you even cardio, bro??
سریال محکوم به تو ، قسمت هجدهم🤎 برای دیدن قسمت بعدی " عدد ۱۹ " رو کامنت کن😍❤️ @darkdramaa @darkdramaa . . . . . . #هوش_مصنوعی #سریال #وایرال #ai #viral
back to up