2 years ago
31
1
Posted On: April 22nd 2025, 12:59 am
: Emotional Regulation :
.
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Why it matters:
Race day is all about executing your race plan under fatigue and pressure. This demands emotional control. Something that can be practiced in training.
. How to practice:
Learn quick reset techniques:
Deep breathing (4 seconds in, 4 seconds out)
Reset words or phrases like back to the plan, reset, wake up, compete (you develop your own)
.
Practice during interval sessions or when things go wrong (e.g., bad weather, tech issues)
.
Rate your emotional intensity post-session to gain self-awareness.
.
#EmotionalControl #MentalFitness #RaceMindset #StayCalmRaceHard #AthleteTools #BreatheAndReset
.
.
Why it matters:
Race day is all about executing your race plan under fatigue and pressure. This demands emotional control. Something that can be practiced in training.
. How to practice:
Learn quick reset techniques:
Deep breathing (4 seconds in, 4 seconds out)
Reset words or phrases like back to the plan, reset, wake up, compete (you develop your own)
.
Practice during interval sessions or when things go wrong (e.g., bad weather, tech issues)
.
Rate your emotional intensity post-session to gain self-awareness.
.
#EmotionalControl #MentalFitness #RaceMindset #StayCalmRaceHard #AthleteTools #BreatheAndReset
Comments (1)
2 years agohptcoachpete
: Emotional Regulation : . . Why it matters: Race day is all about executing your race plan under fatigue and pressure. This demands emotional control. Something that can be practiced in training. . How to practice: Learn quick reset techniques: Deep breathing (4 seconds in, 4 seconds out) Reset words or phrases like back to the plan, reset, wake up, compete (you develop your own) . Practice during interval sessions or when things go wrong (e.g., bad weather, tech issues) . Rate your emotional intensity post-session to gain self-awareness. . #EmotionalControl #MentalFitness #RaceMindset #StayCalmRaceHard #AthleteTools #BreatheAndReset
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