Instagram story viewer> @emilyblackf0rd> Post
Emily Blackford(emilyblackf0rd)'s profile avatar

Emily Blackford

@emilyblackf0rd

a year ago
Photo by Emily Blackford on May 19, 2025.
Photo by Emily Blackford on May 19, 2025.
Photo by Emily Blackford on May 19, 2025.
Photo by Emily Blackford on May 19, 2025.
Photo by Emily Blackford on May 19, 2025.
Photo by Emily Blackford on May 19, 2025.
Photo by Emily Blackford on May 19, 2025.
Photo by Emily Blackford on May 19, 2025.
Photo by Emily Blackford on May 19, 2025.
Photo by Emily Blackford on May 19, 2025.
Photo by Emily Blackford on May 19, 2025.
Photo by Emily Blackford on May 19, 2025.
Photo by Emily Blackford on May 19, 2025.
Photo by Emily Blackford on May 19, 2025.
Download
58
Posted On: May 19th 2025, 05:07 pm
Tagged Users:
@kylieeoleary
kylieeoleary
@kiera_hunter3
kiera_hunter3
@maya.thomas3
maya.thomas3
@ingrid__olsen
ingrid__olsen
@arabella.tucker
arabella.tucker
@camimerrick
camimerrick
@sophie_mcfarland13
sophie_mcfarland13
@lauren.johnson.3
lauren.johnson.3
@maile.u
maile.u
@skyler.kieffer
skyler.kieffer
@allieestarr
allieestarr
@jennairibarren
jennairibarren
@alessandrarojas__
alessandrarojas__
@avamieskoski
avamieskoski
@leyba_elijah
leyba_elijah
@_avery.eileen_
_avery.eileen_
@libbykump
libbykump
@avabendure
avabendure
@mayabachmn
mayabachmn
@laneyyhh
laneyyhh
Best one yet!!!! #semester6 💛🩺✨
Comments (58)
skyler.kieffer a year ago

skyler.kieffer

You’re the bestest I 🩷 you

mayabachmn a year ago

mayabachmn

LOVE LOVE LOVE

paige.motz a year ago

paige.motz

adorable!

avamieskoski a year ago

avamieskoski

CUTE

jasperbfields a year ago

jasperbfields

So cute Emily!!

alyssa_blackford a year ago

alyssa_blackford

SO PROUD OF YOU!!!

ann.qiii a year ago

ann.qiii

semester with emily >>>>

cecegroch a year ago

cecegroch

You are just the cutest thing ever!!!🩷🩷🩷🩷🩷

kylieeoleary a year ago

kylieeoleary

LOVE YOU EM

rachael_adamsss a year ago

rachael_adamsss

So glad to have had you as a roommate 🥲❤️❤️❤️

_avery.eileen_ a year ago

_avery.eileen_

I just love you more than life itself

_avery.eileen_ a year ago

_avery.eileen_

wow I’ve been waiting on this one

Load More

More posts

I had a feeling someone needed this today 👀#wrinkledsoles #feetlovers #instafeet #feetofinstagram
@djmercedesofficial uitleg nu????😳
New chapter in life unlocked with @mariahsk8rbell
Endurance and strength are somewhat mutually exclusive adaptations for the body, so trying to stimulate both at the same time results in a bit-of-both compromise rather than maximal gains in both. That's the essence of the interference effect (also called concurrent training effect). Interference led many lifters to avoid cardio like the plague. 'Walking to the gym will kill your gains!' Then the social media paradigm shifted in the direction of 'debunked' after newer studies failed to replicate the interference. Fashion-like paradigm changes are common on social media. They're why lay individuals think science constantly contradicts itself and that you can find a study showing anything. Wrong. The totality of evidence has been quite consistent. Only the social media interpretation has swung around it like a pendulum, much like stock market prices swing around financial information. Crucially, the 'debunking' studies were done mostly on untrained individuals. Untrained individuals can grow from anything, so adding more volume to their program, even if it's bicycling, can actually improve their gains. Trained individuals have far more specialized molecular adaptations, so a new study looked at individuals, squatting at least 1.5x bodyweight combined with running experience and a VO2max over 50. They did either: - Lifting weights 3x per week - 30 Mins treadmill running 3x per week - Both, with the running 20 minutes after the strength work After 11 weeks, the pure-weights group experienced the largest increases in all measures of strength, size and power. "A clear interference effect" the researchers concluded. The effect sizes were considerable (probably inflated though) and the trend was consistent across measures, even pennation angle (an indirect measure of muscle growth), and already present at the 5-week mark. However, with only 30 trained individuals, none of the direct comparisons reached statistical significance. The researchers noted many comparisons were significant in the weights but not the combined group, but that's weaker evidence. #cardio #hypertrophy #endurance #interferenceeffect #mennohenselmans
Kuch alg kro 😝😂😂
Did the war with Iran hurt Republicans in Tuesday's elections? President Trump says that's probably true. The president acknowledges that higher gas prices may have played a role in the party's losses after a reporter brings up Vice President JD Vance's assessment from his post earlier today on X. But Trump isn't backing away from the decision: "If I had it to do again, I'd have to do it again, because long term it's the only answer. You can't let Iran have a nuclear weapon." Download the Fox News app or go to Foxnews.com for more.
back to up