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Antionette Byrd

@mama_ryze

a year ago

🌹☝🏾🙏🏾👑💜

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Posted On: May 10th 2025, 01:21 pm

🌹☝🏾🙏🏾👑💜

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thee_real_truth_

a year ago

thee_real_truth_

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how I’m sure lots of you were going home this morning 🤓

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I didn’t lose a single pound for 6 months…

Some weeks I’d lose 0.5lb… only to gain 2lbs the next week.

And this was while:

I was eating 120+ g of protein every single day.

I was regularly going to gym 4-5 times a week.

And consistently walking 10k+ steps every single day.

So I thought… it must be sugar. That and carbs are bad for weight loss. Right?

Or maybe it was my sleep. Most nights, I could not sleep enough. And the little sleep I was getting was disrupted due to being stressed.

Or maybe it was my hormones. I was hearing lots of women struggle with thyroid and PCOS.

But when I looked into it more, as long as you were in a deficit, eating carbs was ok.

Bad sleep would make it harder to lose weight but not impossible like what I was feeling.

And all my medical tests came back normal.

I was healthy. And I was actually doing everything I was supposed to be doing.

Turns out I was doing almost everything right. Just missing one thing.

And once I figured it out, the last 20 lbs finally started coming off.

Comment “WIN” and I’ll send you exactly what I did to finally lose my stubborn 20 lbs of fat in 3 months without giving up my favourite treats 🤝✨