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坎 南 

@deox.y44

a year ago
Photo shared by 坎 南 on May 12, 2025 tagging @fe_lo_ra_.
Photo by 坎 南 on May 12, 2025.
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Posted On: May 12th 2025, 01:05 pm
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5 easy breakfasts to try this week! 🍳 abs are built in the in the kitchen 😉 comment RECIPES and i’ll send you all 5 recipes! real whole ingredients… high protein, and yes... sweet potato is basically my bread now sweet potato bun mcmuffin
461 cal / Protein: 49g / Carbs: 31g / Fat: 13g
crispy sweet potato rounds as the bun, cheesy beef patty, runny egg smashed sweet potato toasts
165 cal / Protein: 8g / Carbs: 13g / Fat: 10g
smashed sweet potato, crispy edges, fried egg, avo on top chicken smash breakfast toastie
349 cal / Protein: 29g / Carbs: 24g / Fat: 15g
ground chicken smashed onto sourdough, air fried till golden, avo + egg “viral cottage cheese bowl” sweet potato toasts
466 cal / Protein: 29g / Carbs: 60g / Fat: 13g
the cottage cheese bowl you’ve seen everywhere... on sweet potato toast egg in an avo in a sweet potato
413 cal / Protein: 11g / Carbs: 51g / Fat: 20g
the egg bakes inside the avo inside the sweet potato... with chili oil send this to the friend who “isn’t a breakfast person” #highproteinbreakfast #highproteinrecipes #sweetpotato #breakfastideas #healthybreakfast
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Time Travel Cholos at Woodstock #funny #comedy #woodstock #comedyreels #fyp
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