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Darnell Ray

@pookiedarnell73

a year ago
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Posted On: May 29th 2025, 02:21 pm
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professordrabbud a year ago

professordrabbud

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A London kind of weekend🖤 With my love @marcobacini ♥️ #dressedby @roberto_cavalli 🖤 #londoncalling #londonlife
Strong ankles = stronger, more resilient athletes! 💪 Full workout below! ⬇️ ANKLE STRENGTH + STABILITY WORKOUT 2 rounds | 2–3x per week Single-leg step-outs – 5 each direction/leg Builds balance, ankle stability, and coordination. Straight-leg calf raises – 12 reps Bent-knee calf raises – 12 reps Targets the soleus, a deeper calf muscle that helps absorb impact, stabilize the ankle, and support running and jumping. Banded ankle eversion – 12 each foot Strengthens the muscles on the outside of the ankle, helping improve stability, balance, and resistance to ankle rolling during sports. Tibialis raises – 15 reps Strengthens the front of the shin, helping with ankle control, deceleration, and controlled landings. Bulgarian split squats – 8 each leg Side-to-side jumps – 10 reps We LOVE having our @majorfitness_global B52 at home! It makes adding strength work around practices, school, and busy schedules so easy.
CONGRATULATIONS SENATOR-ELECT TALARICO #talafreako
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Union Home Minister Amit Shah his out at Leader of Opposition Rahul Gandhi, saying he could remain Prime Minister in a “mock Parliament” for the rest of his life, but he would never get to become the Prime Minister of India. Speaking at an event in Chandigarh on November 1, Shah criticised the INDIA bloc’s symbolic ‘mock Parliament’ exercise and accused the Opposition of disrupting parliamentary proceedings. The remarks came amid the INDIA bloc’s ‘Chalo Dilli’ rally on Sunday at Ramlila Maidan, where opposition parties protested against alleged electoral irregularities and demanded accountability from Chief Election Commissioner Gyanesh Kumar. Shah also criticised the timing of the rally, held on the anniversary of the 1984 anti-Sikh riots, accusing the Congress of hurting the sentiments of victims and their families.
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