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Rahmat S Dewangga

@rahmat_sd

a year ago

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Posted On: May 30th 2025, 10:51 pm

“Staying in shape at 40 is more than fitness — it’s a leadership asset. It shows resilience, routine, and readiness to rise above average.” chatgpt, 2025

More posts

Kiyowoo 🥰😍

Kim Ji Won’s Fan Meeting <WONEDERLAND> in Macau.

#KIMJIWON
#김지원
#WONEDAY
#FANMEETING
#WONEDERLAND

Who’s got better soccer dribbling skills, @wemby or referee Aaron Smith??

Как часто вы сталкиваетесь с давкой в автобусах?

Watch Scrubs on @hulu so they’ll let us make more for you.

It's extreme Wednesday today😎 with a pair of red ones from @highheels_by_fusswolfgang 🖤
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#extremeheels #redhighheels #redstilettos #walkinginheels

Feeling that post Halloween party bloat? I got you… recipes below!

Protein Before Caffeine
3/4 cup cottage cheese + honey drizzle
155 cal / Protein: 18g / Carbs: 13g / Fat: 4g

2 matcha lattes with homemade almond milk : ~200 calories, 6 G protein (both)

Breakfast

Breakfast
Sweet potato Breakfast Sandwich
-2 1/4” inch sweet potato planks, broiled to soft
-2 scrambled eggs
-2 oz smoked salmon
-1/4 avocado smashed
-EBS sprinkle

450 cal / Protein: 31g / Carbs: 32g / Fat: 23g

Lunch
Apple Waldorf Tuna Salad Boats
-1 small apple, diced
-1 tbsp lemon juice
-1 can (5 oz) tuna in water, drained
-3 tbsp plain full-fat Greek yogurt
-1 tbsp grainy mustard
-½ cup grapes, chopped
-¼ cup celery, chopped
-2 tbsp red onion, chopped
-2 tbsp green onion, chopped
-6 butter lettuce leaves

341 cal / Protein: 35g / Carbs: 42g / Fat: 4g

Dinner
Cucumber Carrot Noodle Chicken Salad with Peanut Sauce
-130g raw chicken breast
-2 large carrots
-1 large cucumber
-¼ cup PB2 peanut butter powder
-2 tbsp sweet chili sauce
-3 tbsp water
-1 tsp garlic salt
-¼ cup green onion, chopped
-2 tbsp red onion, chopped
-1 tsp sesame seeds

478 cal / Protein: 46g / Carbs: 59g / Fat: 9g
#highprotein #healthyrecipe