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Ed O.A. l Product Designer

@ekasoa

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Photo by Ed O.A. l Product Designer on June 10, 2025.
Photo by Ed O.A. l Product Designer on June 10, 2025.
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Posted On: June 10th 2025, 03:39 pm
Polymath chronicles

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#SuspendHimOrNot: Braeden Bowman was tossed for this elbow on Matthew Poitras. Will he be handed further discipline? #NHLDiscipline 🎥: NESN
When people say “high sugar,” they often mean donuts, chocolate, ice cream, cookies, cake and pastries. Most of those foods get around half their calories from fat. Hardly anyone overeats spoonfuls of plain sugar. Sugar isn’t uniquely fattening. Fat gain comes from eating more energy than you burn. For example, in one study two groups ate the same calories, but one got 121 g of sugar a day and the other 12 g. Both lost about 7 kg in 6 weeks and saw similar improvements in blood pressure. The real issue is calorie-dense, hyper-palatable fat + sugar foods, because they’re less filling and easy to overeat. Sugary drinks are the one exception as liquid calories don’t fill you up much, so they add up fast (aka just have the zero calorie soft drink instead of the sugary one). Obviously the above doesn’t mean sugar should make up half your diet. Most of what you eat should still be whole foods, with plenty of fibre, protein, fruit and veg. But if your calories are in check and your diet is mostly good, you don’t need to fear sugar.
⁨ . مسیح علی‌نژاد، امروز‌، سه‌شنبه سوم نوامبر، در شهر تورنتوی کانادا، جایزه شجاعت «ویسننتال» را دریافت کرد. این جایزه، مهم‌ترین افتخار سالانه مرکز دوستان سیمون ویسننتال است؛ نهادی که برای آموزش هولوکاست و مبارزه با یهودستیزی و هرگونه تعصب و نژادپرستی فعالیت می‌کند. معمولا جایزه شجاعت به کسانی تعلق می‌گیرد که با وجود تهدید جدی جانشان، بی‌واسطه و بی‌ترس در برابر استبداد ایستاده‌اند. جایزه به مسیح علینژاد که از سه طرح ترور رژیم ایران جان سالم به در برده و عوامل آن در آمریکا به حبس طولانی محکوم شده‌اند، برنده این جایزه شد و مثل همیشه ازین فرصت استفاده کرد تا صدای مردم ایران را بلند کند.⁩
Uski bAte ! #reels #trendingpost #foryou #instadaily
“...Life is precious. No one can cuddle a cherished newborn baby, look into those beautiful eyes, feel the little fingers, and caress that miraculous creation without deepening reverence for life and for our Creator. Life comes from life...innocent life is not sent by Him to be destroyed! This doctrine is not of me, but is that of the Living God and of His divine Son...” - Russel M. Nelson As a woman and mother it is my duty to give a voice to the voiceless, despite what the world says. Thank you for the support in fighting against Prop 1 🙏🏼 #amothersheart #prolifegen #latterdaysaints #abortionisnothealthcare #idahome
A little glam, a lot of laughs, and off to the Daytime Emmys! ✨🥂 💜 Wardrobe & Styling | @fernwoodvintage 👗 Dress | @bellapotemkinaofficial 💄 Makeup | @dannidoeslife ✨ Hair | @itsalexisreyes 🤍 Wardrobe & Styling Support | @dccustomdesignsla @boldandbeautifulcbs @boldandbeautifultv #DaytimeEmmys #DaytimeEmmys2026 #BehindTheGlam #GRWM
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