hotgurlherbs

Can’t sleep???

Fear not- I’ve got the most delicious solution 😋

here’s what you’ll need

🥥 Coconut milk (or milk of choice if coconut isn’t yo ur thangg)– v soothing & anti-inflammatory, has healthy fats to nourish your brain and hormones
🧈 Ghe – Ayurvedic gold for the gut & brain
🍂 Cinnamon– warms the body, helps balances blood sugar, and supports digestion
🍯 Honey– calming & helps your liver fuel the body in the night
🌱 Ashwagandha– THE adaptogen for calming the mind & reducing cortisol

Put that shit alll together & sip your way into dreamland 💤

Seriously tho try it out it works wonders 😉