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Land Of Lights Incorporated

@inthelandoflight

a year ago

In these times we gotta get it, wherever whenever & however it comes. To defy the meaning of hustle is to move in out over or around with effort fiercely regardless of the outcome. #bonethugs #atl #setlyfe #local479iatse #commercial #commercialrates #inthelandoflight #CLT #filmsetlife #filmlife #branding

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Posted On: July 8th 2025, 12:45 pm

In these times we gotta get it, wherever whenever & however it comes. To defy the meaning of hustle is to move in out over or around with effort fiercely regardless of the outcome. #bonethugs #atl #setlyfe #local479iatse #commercial #commercialrates #inthelandoflight #CLT #filmsetlife #filmlife #branding

More posts

I wanna what love is #foreigner Full Versions Join us @ Patreon.com/RaizedWrong. See Raized Wrong Live Nov 12-Seattle, WA #80smusic #fyp

I don’t rap for money I RAP WHEN I GET BORED!!!!
I might drop this mfka just cause!
@shotby.rick caught me previewing that stuff!

Мы в Дербенте- одном из самых древних городов России, по версии учебных, городе с 5-тысячелетней историей, где прошлое встречается с настоящим, а за каждым поворотом- своя история!
Древняя крепость Нарын-Кала, уютные запутанные улочки старого города, коньячный комбинат, где бережно хранят традиции и мастерство.
И особенное место- Улица СЧАСТЛИВЫХ ЛЮДЕЙ ☺️ ! И, действительно, я заметила, что здесь все улыбаются и понимают: счастье начинается с открытого сердца ♥️
Дербент- это не только история, традиции, но и щедрое гостеприимство, отменная кухня, но, главное, конечно, ЛЮДИ, которые умеют встречать от души!
Именно поэтому сюда хочется вернуться! От души благодарю @allegro_plus и мою@дорогую @mira_dzham за добро и возможность путешествовать с легким сердцем)
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#ольгакабо #актрисаольгакабо #кабопутешественник #дагестан

You can be eating healthy, training consistently and doing everything right… yet still struggle with a swollen, uncomfortable stomach 😔

And something I wish more women understood is that a distended tummy doesn’t automatically mean you’ve gained body fat, that your nutrition is poor… or that all your hard work has gone out the window!

There are so many things happening inside our bodies that can influence how we look and feel from one day to the next. LITERALLY!

Hormonal fluctuations, digestion, stress, food sensitivities and underlying health conditions can all play a role.

And sometimes, those things are completely outside our control.

For me personally, living with adenomyosis and endometriosis means abdominal swelling and discomfort can be part of my reality, even when I’m doing everything I can to look after myself.

As you can see in the photo above…

I have happy tummy days, and then I have painful, bad tummy days.

But one thing I’ve learned is that while I can’t always control what my body does .. I CAN control how I choose to support it.

And for me, nutrition and training are a big part of that.

I’ve become much more mindful of how I train, how I recover and what foods I eat.

I’m also much more intentional about supporting my digestion and gut health.

Not because I believe food can cure every underlying issue, but because making the right adjustments can sometimes help alleviate symptoms and make everyday life a little more comfortable.

Because nutrition isn’t just about losing body fat or building muscle. It’s also about how you FEEL.

I’ve tried many diets in my time, and that’s one of the reasons I teamed up with my partner to build our nutrition coaching app Meal Engine.

I don’t believe there’s a one-size-fits-all approach when it comes to nutrition.

And that’s something we’ve taken into consideration when developing our approach to nutrition coaching.

Because what works for one person might not work for another.

We all have different goals, lifestyles, preferences and nutritional needs.

So, we created an adaptive coaching app that can create a custom plan specifically for YOU 🫶

Use the link in bio @mealengine to find out more!

شاهزاده رضا پهلوی در بروکسل با کریستوف گومار، نایب‌رئیس کمیسیون امنیت و دفاع پارلمان اروپا، عضو فراکسیون حزب مردم اروپا دیدار و گفت‌وگو کرد.

کریستوف گومار با تأکید بر شناخت و احترام خود به تمدن ریشه‌دار ایران، حمایت قاطعش را از مردم ایران و مبارزه آنان علیه جمهوری اسلامی اعلام کرد.

در این دیدار، راه‌های عملی حمایت از مردم ایران، از جمله کمک به حفظ دسترسی آنان به اینترنت آزاد، بررسی شد. آقای گومار همچنین بر اراده خود برای ادامه همکاری با شاهزاده رضا پهلوی و پیشبرد خواسته‌های مردم ایران در سطح اتحادیه اروپا تأکید کرد.

Mile 15 and going strong! 11.2 more to go! @maybelline @nycmarathon