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the R5s

@diepcuts

a year ago

still out here 😤

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5

Posted On: June 18th 2025, 06:00 pm

still out here 😤

Comments (5)

5672megan

a year ago

5672megan

Hey! ! ✨

baileyruhdavis

a year ago

baileyruhdavis

Love how those white coats pop against the medical center backdrop.

rileyradventures

a year ago

rileyradventures

baddies

lindsey.teal

a year ago

lindsey.teal

New promotion loading…

roxanabadiee

a year ago

roxanabadiee

MY PEEPS!!!!!!!!

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@mehdiansr

Your nervous system doesn’t need a full routine to feel safe...

The neuroendocrine axis (the connection between your nervous system and hormones), primarily the HPA axis, is how your brain and hormones talk to each other.

When your nervous system feels unsafe, it signals the hypothalamus to trigger stress hormones like cortisol. These micro-moments of safety help regulate that axis from the outside in.

In functional medicine, we take a both-and approach, not either-or.

We address the mental-emotional, mind-body connection through somatic practices, and we use adaptogens and nootropics to support your system from the inside out. That combination is where I see the deepest relief. ❤️

These simple shifts work especially well for high-achieving people, busy professionals, and anyone dealing with burnout, hormonal imbalances, anxiety, sleep issues, brain fog, fatigue, and gut issues.

🙏🏽 Comment CALM and I’ll send you the nootropics and adaptogens I like stacking with these practices, plus an article on nervous system regulation.

#artofbeingwell #selfhealers #nervoussystem #adaptogens #healyourcells

“Keep looking up…that’s the secret of life.” 🥜 🐶 🎃