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Aleksandra

@ponoma369366

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Posted On: June 24th 2025, 04:00 pm

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Такого количества откликов я вообще не ожидала)) По многочисленным просьбам, 2 фрагмент моей сказки)) Жду ваших реакций 🤗🤍
There is a massive difference between treating fitness as a phase and treating it as a way of living. When you see those of us in our 40s and beyond who are in incredible shape, you are looking at people who stopped making sacrifices a long time ago. Instead, we made a choice. To the outside world, our lifestyle looks like a series of restrictions. No nights out, no junk food, no breaks. People think we possess superhuman willpower. But from the inside, it requires almost no willpower at all. Why? Because we made that choice which shifted our identity. We don’t crave junk food because it doesn’t agree with the body anymore. Instead, we eat what fuels us and makes us function well. There is no feeling of deprivation when your actions align perfectly with your values. For us, it isn’t a sacrifice; it is the ultimate form of self-respect. Now, look at the other side of the coin. A lot of people who look incredible at 25 will not maintain that look into their 40s. At 25, youth provides a natural biological buffer. A fast metabolism and rapid recovery can easily compensate for a lot of lifestyle inconsistencies. The trap is that when staying in shape requires less effort, it’s easy to treat fitness as a temporary project rather than learning how to truly live this way. But youth eventually expires. When that biological buffer fades and life gets complicated, a temporary project mindset completely collapses. You cannot outwork a changing biology without deep roots. For us, fitness isn’t a project we run to when we have time—it is part of our daily life.
Thank you to the wonderful Andrew Scott and interview magazine for this flirty and honest convo. . Photography by Luke Abby / @lukeabby Styled by Carolina Orrico / @carolinaorrico Groomer: Kerrie Urban at The Wall Group / @kerrieurban at @thewallgroup Styling Assistant: Hannah Loewen / @hannah__loewen Production Director: Alexandra Weiss / @thealexandraweiss Photo Producer: Georgia Ford / @productionbygeorgiaford On-set Producer: Richard Knickerbocker / @rickyknicks Social Media Assistant: Dara Danenberg / @daradanen Editor-in-Chief, Mel Ottenberg, @melzy917 Design Director, Thomas Petit, @brx.41 Entertainment Director, Lauren Tabach-Bank, @laurentabach Editor at Large, Christopher Bollen, @christbollen Managing Editor & Production Director, Alexandra Weiss, @thealexandraweiss Executive Editor, Ben Barna, @benbarna Market Director, Nicholson Baird, @nicholsonbaird Photography Editor, Raine Trainor, @rainetrain Social Editor, Julian Ribeiro, @number1fairytale Associate Editor, Emily Sandstrom, @emilywenthome Photography Producer, Georgia Ford, @georgiaafordd Designer, Coco Yuan, @allthewindowsareope Special thanks @lnicholson
لباسم و نقاشیم بلاخره همزمان با هم کامل شده ، و باید راستشو بگم که درست کردن این لباس خیییییلی بیشتر از نقاشی زمان برد ، چون من یه پارچه ی سبز ساده رو گرفتم و اول با رنگ پارچه طرحای طلایی رو کشیدم بعد گلدوزی ها و بعدشم جواهردوزیش، از همه بیشتر قسمت طرحای طلایی پارچه خیلی زمان برد بعد جواهردوزیش، البته که نقاشی هم خیییییلی پرکار بود ، ولی مقایسه کنم ، لباس بیشتر کار داشت 😊 خوشحال میشم نظر شما رو هم در مورد هردوش ، هم لباس هم نقاشی بدونم 😍❤️ . نقاشی هم با مدادرنگی ابعاد: ۵۰ . ۷۰ . @pegah_art.sa @pegah_art.sa . #نقاشی #artworks #مدادرنگی #طراحی_لباس #پرتره
Deontay Wilder takes on Jai Opetaia on the Tyson Fury vs Anthony Joshua fight card 🥊🔥 December 11 | Principality Stadium, Cardiff Live on Netflix #FuryJoshua | @RingMagazine
Chocolate girl energy 🤎 Jeans: @fashionnova
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