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Hello Starling

@hellostarling

a year ago
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Posted On: June 26th 2025, 12:17 pm

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Comment MOVE and I’ll send you 3 FREE DAYS inside my MLAM Membership, with access to ALL my programs and challenges!! 💪🔥 Your scapula is meant to MOVE around your ribcage… not stay pinned “back and down” 24/7!! 👏😅 Let’s talk about WHY this matters, especially when it comes to core function!! Your serratus helps your scapula move around your ribcage, while your intercostals help manage rib movement, expansion, and compression. These muscles work VERY closely together!! 👏 So when we improve serratus function and get the scapula moving better, we can often improve how the ribcage itself moves, too. And this matters because when the scapula isn’t moving well around the ribcage, it can affect rib positioning, how we manage pressure, and how well we’re able to connect with our deep core. Which is why some women feel like they’re doing ALL the core work but still struggling with things like: ❌ Lower belly pressure ❌ Diastasis that isn’t improving ❌ Pelvic floor symptoms ❌ Difficulty connecting to their deep core Your body works TOGETHER!! 👏 If we’re missing mobility and function on the backside, it can make it harder to create better function on the front side, too. And THIS is why I program movements like this into my workouts. I know sometimes they seem small or even a little “random” 😂 but these intentional foundational pieces play a MASSIVE role in how our bodies move and function as a whole. Because it’s not just WHAT you’re doing… it’s HOW you’re doing it!! 😤👏 And I want women to understand WHY we’re doing these things so they can take what they’re learning and actually apply it to their strength training and everyday life!! Want to start training like this?! Comment MOVE and I’ll send you 3 FREE DAYS inside my MLAM Membership!! Come learn how to work WITH your body while building strength from the inside out!! 🤍💪 #fyp #postpartum #pelvicfloor #pregnant #postpartumfitness
Mad Men Season 5 Episode 1 Jessica Paré as Megan Draper in Don’s awkward surprise 40th birthday party gift #happyhalloween
Netflix wants to know what you’re thinking.⁠ ⁠ The streamer is set to launch an new AI interface that will attempt to get subscribers to engage with the platform in a more detailed and nuanced way.⁠ ⁠ The feature is called AI Discover and the hope is to serve up more targeted content suggestions.⁠ ⁠ “AI Discover is powered by a new intelligence layer we’ve been building that responds to what members tell us in real time and keeps learning,” said a Netflix spokesperson in a statement. “We can understand what [subscribers] are in the mood for right now, respond to what they ask, and open up new paths to discover beyond the ones that we present are predefined … What we’re most excited about is how it feels to use. Tell us what you’re after, and the experience adjusts.”⁠ ⁠ Read the details at the link in bio.
Airtel Advantage Club-er shonge darun moja korechi. FastLane entry, pick-and-drop caddies, games, and your gang - this Pujo season, we had it all!
CNN is now projecting that Democrats will become the majority party in the U.S. Senate.
Shawn White @thomkook974
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