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Christian Kovanen

@ballet.chrisko

a year ago
Photo by Christian Kovanen on June 29, 2025.
Photo by Christian Kovanen on June 29, 2025.
Photo by Christian Kovanen on June 29, 2025.
Photo by Christian Kovanen on June 29, 2025.
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Posted On: June 29th 2025, 09:38 pm
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HAPPY TO BE WITH MY DEAR FRIEND NOE @hamster_ballet. My dear friend since 2023, when we met at Summer Intensive in Nanterre. #friendship

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BENCH PRESS TECHNIQUE: UNDERSTANDING THE ARCH Here’s a demonstration from my seminar in Hobart on the weekend with @gabosborne , where we broke down the mechanics of creating a strong, stable arch for the powerlifting style bench press. One of the biggest mistakes I see is lifters misunderstanding how to use their feet to create leg drive. When you’re positioned up on the balls of your feet, the objective isn’t simply to push your toes into the floor. You want to drive your heels DOWN towards the ground. Your heels won’t actually touch the floor, but the intention to push them down initiates hip extension, which encourages anterior pelvic tilt and promotes spinal extension, creating the arch. Combine this with pulling your shoulders back and down, and you’ve created a strong, rigid and stable position to press from. The mistake people make is pushing through the toes instead of the heels, pushing through the toes doesn’t influence the arch and it doesn’t increase the tension being placed through the body. In this video, we demonstrate the difference between pushing through the toes and driving the heels down, and how this can influence your bench press setup.
Анашым 🫰🏽 Жуырда ❤️
WE DID IT!!! Tonight, Providence became the first city to pass a binding divestment law by popular vote and will be the largest city in the US to divest from Israel. By a landslide vote, the people of this city chose to divest from genocide. This historic victory is a testament: people across this country demand an end to US support for Israel’s genocide and apartheid, and Palestinian liberation is our compass. This vote is also the outcome of a campaign that has spanned our city, mobilized countless volunteers, and united neighbors behind a shared vision of Palestinian liberation and working class power. Let this victory be an inspiration to our movement across the country and around the world: you don’t need to wait for any politician or party’s permission to fight for Palestine, all you need is the power of the people! Now and forever — FREE PALESTINE!
ভক্তির ডোরে বাঁধি মন, মায়ের সাধনাই যেন হয় জীবনের লক্ষ্য পরম... #SadhakBamakhyapa সিনেমার গান #AmiMantraTantraKichhuiJanineMaa শুনুন এখনই [Link in bio] #SVF
NAVY OUTFITS PT2❤️‍🔥 Comment ‘LINKS’ to shop then check your DMs, maybe under requests tab if you don’t follow me👉🏼 @clairebcnstyle SHARE your fave🙋🏽‍♀️ Subscribe to my Substack for my weekly trend report, link in bio✨ #autumnoutfit stripe jumper adidas spezial #virtualstylist #zaraoutfit
Lost in my little pink paradise🎀 #SpaTime #PinkMood #SelfCare #GoodVibes #DolceVita
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