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Karashbayeva Akmarzhan🪐

@whearls

a year ago
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Posted On: July 1st 2025, 08:49 am
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dxxvlll888 a year ago

dxxvlll888

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azigukova__

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aikeerimaa

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Another story for the fans of the legendary @kevinlevrone …💪 After placing second to Dorian Yates at the 1992 Mr. Olympia, Kevin competed in two shows on the European Tour. He placed second to Dorian at the British Grand Prix and WON the German Grand Prix. I had the pleasure of doing a few guest appearances and seminars with Kevin, in Germany 🇩🇪, and ONE in particular I’ll never forget. We were at Bernd Beiderbeck’s gym in Bielefeld, Germany, when someone in the audience asked Kevin: “Is it true that you bench press FOUR PLATES (405 lbs) for 10 reps in training?” Kevin laughed and casually replied: “Yeah… I do that for a WARM-UP!” Naturally, someone immediately asked: “Can you SHOW US?” Kevin said, “SURE!” Now, being that we were in Germany, where weights are measured in kilograms, Kevin asked how much 405 lbs was in kilos. Someone said, “180 kg.” Kevin simply nodded and had them load the bar. I can’t really remember whether he warmed up with two plates first, but I KNOW that 180 kg was either his SECOND SET…or possibly even his FIRST! No warmups 😬! And then… 13 PERFECT REPS!!! Not 10…THIRTEEN! He added 3 extra just to make a point. He made it look SO EASY that I genuinely believe he could have done 20! I remember standing there in SHOCK and asking him: “Man, aren’t you afraid of tearing your PEC? This is HEAVY! It’s November in Germany, it’s COLD…you should at least WARM UP properly!” Kevin just laughed it off in his typical Kevin Levrone style and said: “I CAN DO THAT IN MY SLEEP!” Well… Not long after that, Kevin actually TORE HIS PEC while bench pressing. I have NEVER forgotten that day. (I just saw it in my album, with a note…) An absolute FREAK OF NATURE…KEVIN LEVRONE! 💪🔥
it’s timeeeee ☃️
Sasa Hekima Mwasipu ni rafiki mkubwa wa Lema na mara zote amekuwa akimtetea hata akifanya mambo ya kijinga mlitegemea aseme nini??? Jana nilimuuliza Hekima kwamba anafahamu kwamba baada ya yeye na Mawakili wenzake kuondoka, Pambalu aliendelea kuhojiwa kwa zaidi ya mara tatu bila uwepo wa Mawakili??? Hakujibu. Nendeni mkasome taarifa ya Chama ambayo ilitolewa Oktoba 19, 2026 walioenda kumuona Central hiyo siku wanasema walikuta anahojiwa mbele ya Camera ikiwa on na hakukuwa na Wakili. Na kwa maelezo ya Pambalu mwenyewe alisema kwamba Polisi walikuwa wanataka taarifa za Wanaharakati wote ambao wako Nairobi. Yote kwa yote haya matatizo ambayo Pambalu anapitia ni kwasababu ya assurance ambayo alipata kutoka kwa Lema, kama Pambalu asingerudi bongo nna uhakika Twaha Mwaiapaya asingetekwa maana ni takribani Mwaka mmoja na zaidi Serikali ya Tanzania imekuwa ikituma vikosi vyake Nairobi Kenya kuteka Wanaharakati waliokombia nchi ila hawajawai kufanikiwa walikuwa wanaenda na kurudi mikono mitupu lakini baada ya kumkamata Pambalu tu, wakafanikiwa kumteka Mwaipaya. Anyways tuendelee kupush issue ya #FreeTwahaMwaipaya
Happy Halloween! 🎃 Prince Louis, aged 1, photographed by The Princess of Wales
🥊🥊
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