a year ago
130
11
Posted On: July 1st 2025, 04:19 pm
Quick Tricep Burn
Duration: 20 minutes
โข French Curls โ 4x12
โข Overhead Cable Extensions โ 4x12
โข Tricep Pushdowns โ 4x12
Hit these clean and controlled for the best pump. ๐ฆพ
Got questions or want 1:1 coaching? DM me. Letโs level up.
#Triceps #WorkoutReel #FitnessJourney
Duration: 20 minutes
โข French Curls โ 4x12
โข Overhead Cable Extensions โ 4x12
โข Tricep Pushdowns โ 4x12
Hit these clean and controlled for the best pump. ๐ฆพ
Got questions or want 1:1 coaching? DM me. Letโs level up.
#Triceps #WorkoutReel #FitnessJourney
Comments (11)
More posts
![Currently hiding from the cold in @talya ๐
๐ธ @trashcat.works
[ reklama ]](https://scontent-mia5-2.cdninstagram.com/v/t51.82787-15/874775015_18649258030045499_3800101412720500540_n.jpg?stp=dst-jpg_e35_p1179x1179_tt6&_nc_cat=108&ig_cache_key=NDAyMDg2NjU1MDE3OTc3MjA5NQ%3D%3D.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6IkNBUk9VU0VMX0lURU0ueHBpZHMuMTk5OC5zZHIucmVndWxhcl9waG90by5DMyJ9&_nc_ohc=E_vfvyIz9Z8Q7kNvwEy73KM&_nc_oc=Ado05TvVPqqTrJZo5guvQpK3zO0AGwbs8T9PcU_bvTSR_UPSDYonRJ_-pHfaMZBxDRdX6Wsvz02wAoGtCVjPn_BE&_nc_zt=23&_nc_ht=scontent-mia5-2.cdninstagram.com&_nc_gid=eM1507eU7ojIv1uhjbMj3Q&_nc_ss=70180&oh=00_AQR0jm1LgB0TwQfRcZcD1GY0hW3VaReg5ShEbqBoLO1lvg&oe=6AF0CFF3)
