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Amable González

@amablephoto

a year ago
Progetto: Vedute d'Italia Giornale La Repubblica Santuario di #Loreto #Ancona#Italia
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Posted On: July 1st 2025, 11:30 pm
Progetto: Vedute d'Italia

Giornale La Repubblica

Santuario di #Loreto #Ancona#Italia
Comments (17)
marhyasia a year ago

marhyasia

#piazzadellamadonnadiloreto

todofala_luis_uriarte a year ago

todofala_luis_uriarte

😍❤️❤️❤️🙌

juliosacristan a year ago

juliosacristan

👏👏👏👏

jamuela a year ago

jamuela

👏👏👏👏👏👏👏

irenealdorso a year ago

irenealdorso

💙✨ Fantástica Amable.

inma_espliguero a year ago

inma_espliguero

Marisa que buena 😘

elizabethdeprada a year ago

elizabethdeprada

Welcome back! 😊

un_tal_jonsnow a year ago

un_tal_jonsnow

Fabulosa 👏👏👏👏

amablephoto a year ago

amablephoto

#streetphotocolective#woofermagazine #hirakicreative #provoke #yorokobu #culturainquieta #thephotosector #provoke #lensculture#documentaryphotography #photography #photojournslism

amablephoto a year ago

amablephoto

#eyephotomagazine#fromstreetswithlove#lacalleesnuestracolectivo#darkwave #observadoresurbanos#fromstreetswithlove #SPiCollective#burnmyeye #myspc #life_is_street#tspf #thephotosector

amablephoto a year ago

amablephoto

#amablephoto #fotoperiodismo #Photoblipoint #doubleyedge #youmobile

dema_arbitragem a year ago

dema_arbitragem

Bela foto primo.... Deus te abençoe 👏👏👏🙏🙏🙏

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Listen, I love lifting as much as the next person. But the lifting community has GOT to stop acting like avoiding cardio is some sort of accomplishment. We’ve spent years advocating for the importance of resistance training (rightfully so), but somewhere along the way, some of y’all decided that lifting was the only form of exercise necessary for long-term health. Unfortunately, that’s not how physiology works 🙂 Resistance & aerobic training produce overlapping but distinct adaptations, & BOTH are vital if your goal is to live a long, healthy, physically capable life. Cardiorespiratory fitness measured by VO₂ max is one of the strongest predictors of all-cause mortality. Higher levels of fitness are consistently associated with a lower risk of cardiovascular disease, chronic illness, & death. While lifting absolutely provides some cardiovascular benefits, dedicated aerobic training is needed to improve your heart’s ability to pump blood, increase mitochondrial adaptations, improve oxygen delivery & utilization, & build the endurance needed to sustain activity. Resistance training, meanwhile, is particularly effective for improving muscular strength, preserving muscle mass, supporting bone health, a&nd maintaining physical function as we age. There’s a reason the ACSM Physical Activity Guidelines recommend BOTH aerobic exercise and resistance training! And before someone starts screaming about cArDio KilLiNg tHeIr GaInS, concurrent training research shows that you can absolutely improve cardiovascular fitness while building strength & muscle. You just need to program it appropriately. You don’t need to run marathons, sign up for a HYROX, or suddenly become a triathlete. Walking briskly, hiking, swimming, biking, running, or whatever gets you moving at an appropriate intensity all count! If longevity is genuinely your goal, stop treating cardiovascular fitness like an optional accessory exercise. Lift heavy shit, train your aerobic engine, & give yourself the best chance of being a questionably strong, capable old fart. The potato community is catching strays, but the lifting community needs to hear it 🥔 So, do you even cardio, bro?? WE NEED BOTH
‌ رویترز در تحلیلی گزارش داد چین برای ایفای نقش پررنگ‌تر در پایان جنگ ایران و آمریکا تلاش می‌کند، اما نفوذ اقتصادی گسترده پکن بر تهران به معنای توانایی آن برای پایان دادن به درگیری‌ها نیست. شی جین‌پینگ، رییس‌جمهوری چین، در دیدار با سلطان عمان خواستار جلوگیری از تبدیل خلیج فارس به میدان رقابت قدرت‌های بزرگ شد. وانگ یی، وزیر خارجه چین، نیز با مقام‌های ایران و عربستان سعودی دیدار کرد و پکن قصد دارد فرستاده ویژه‌ای به منطقه اعزام کند. به نوشته رویترز، چین بیش از یک دهه بزرگ‌ترین شریک تجاری ایران بوده و طبق داده‌های شرکت کپلر، در سال ۲۰۲۵ بیش از ۸۰ درصد صادرات دریایی نفت ایران را خریداری کرده است. با این حال، این خبرگزاری تاکید کرد روابط تجاری ابزار کافی برای وادار کردن جمهوری اسلامی به توافق نیست. پکن همچنین باید میان مناسبات خود با تهران، کشورهای عربی خلیج فارس و واشینگتن توازن برقرار کند. رویترز نتیجه گرفت چین فعلا بیشتر «ناظری فعال» است تا میانجیگری تعیین‌کننده و قطر هدایت تلاش‌های اخیر برای جلوگیری از تشدید جنگ را بر عهده دارد.
⁨ הייתה לי יום הולדת אתמול⁩
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