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Gianluca

@jjanlutab

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Posted On: July 2nd 2025, 08:42 pm

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STRENGTH RESERVE: One of my favourite topics from my conversation with the JEDI GRANDMASTER OF NEUROSCIENCE @hubermanlab was the concept of STRENGTH RESERVE! 🎙️ Full discussion with Dr Andrew Huberman on Huberman Lab (link in story!) The principle is simple: the stronger you are, the smaller the percentage of your maximum strength required for each swimming stroke. So, theoretically, increasing your weighted pull-up strength could make thousands of repeated strokes relatively less demanding! 🔬 THE SCIENCE: 🇳🇴 Norwegian University of Science and Technology (Aspenes et al., 2009): Found that 11 weeks of combined strength and endurance training improved swimming pulling force and 400m performance. 🇳🇴 Nord University (Fone & van den Tillaar, 2022): A systematic review of 27 studies found that combining strength training with swimming generally improved performance, with gains of approximately 2–2.5% across training methods. Of course, strength must be combined with technique and endurance, but the research supports a simple principle: DON’T JUST TRAIN TO SWIM MORE. TRAIN TO GET STRONGER TOO! 💪
#Sponsored When my mother was diagnosed with idiopathic pulmonary fibrosis (#IPF) – the most common form of interstitial lung disease (#ILD) – I happily stepped into the role of caregiver. This #NationalFamilyCaregiversMonth, I’m remembering how my mother impacted me during that time and how she embraced a life beyond the scars of IPF. I made a promise to her that I would continue to raise awareness about IPF, and I will continue to keep that promise. Visit BeyondTheScars.com or click the link in my bio to learn more
More moments from our adventure at Hanuman World Phuket! 🌿✨ The Miss Globe 2026 beauties took a break from the runway to enjoy a day of exciting activities, laughter, and fun together. A lovely experience beyond the competition! A special thank you to Hanuman World Phuket for the warm welcome and for making this experience so memorable for our contestants from around the world! 🇹🇭 📸 Photos by MGI Organization #TheMissGlobe2026 #MGIxTheMissGlobe #TMG2026 #HanumanWorldPhuket
Let’s do 100k comments for Cocktail VLOG 🥰🙏🏻
Comment “Scarf” if you want yours 😂🧣 #scarf #women #giftforher #womenfashion
A little something we’ve been working on… 🌴🥥🌺 MYSS X Lilah Marie is finally happening!! So excited for you all to see what i’ve designed with @mysecretswim 👙 Launching this Friday, the 6th of November. ✨ mysecretswim.com #h20justaddwater #lilahmarie #mysecretswim #periodswimwear #teamwork
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