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DVRLY 𓅓

@dabdesign_1

a year ago

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Posted On: July 4th 2025, 03:05 pm

C’est Dieu qui nous fait grâce sinon on est pas mieux que les autres
Restons humble😉

It brings me immense joy to finally congratulate @insane_lukas this weekend for winning his IFBB Pro status at @npcworldwidemorocco!

Lukas has been on a journey for the past 13 years with this single goal in mind, becoming a professional in the sport he lives and breathes.

We started our work together in July 2022, and what a story it’s been my friend.

For any athlete on the same path, use this as testament to NEVER giving up on your goals.

If the fire is still in your heart, keep progressing, keep fighting, and keep learning through the highs and lows.

This will be a rollercoaster to endure along the way, but the athletes who never give up are the ones who will eventually experience these moments.

Take a read through the screenshots on this post, hopefully it lights the fire for you even more, both for the coaches guiding and for the athletes executing.

So proud of you Lukas, you did it brother.

Number 32 🎯🤝

#ProCoach #AndNew #IFBB #Pro

Мои дорогие, только взгляните на мои волосы, на эти роскошные локоны! 😍 Сегодня в моём уходе продукция итальянского бренда MURAN. Красивые, ухоженные волосы и невероятный аромат — настоящее удовольствие! ❤️ @muran_rus

Мои дорогие женщины, любите себя, цените и никогда не забывайте о своей значимости. Не позволяйте никому обесценивать вашу доброту, любовь и искренность. Берегите своё сердце, свою душу и своё здоровье. ❤️

Пусть каждая достойная женщина будет любима, уважаема и счастлива. Пусть рядом будут люди, которые ценят её не за то, что она делает для них, а просто за то, что она есть. Пусть Всевышний оберегает вас от всего дурного и дарует душевный покой. Аминь! 🤍

This weekend, Carolyn and I built a pig tractor in just a day using gates and other parts from Tractor Supply Co. This pig tractor and two chicken tractors (with pigs in them too) are being pulled and watered by my Clucks Capacitor. The plan is to raise some of the pigs in the woods on acorns, in an electric fence, when we feel like they’re big enough not to become coyote snacks. Yesterday we confirmed they have an appetite for chestnut oak acorns!

$Can you actually improve bone density after 50? Yes, but your bones need the right kind of stimulus, and that doesn’t mean you should immediately start jumping! Walking is excellent for your health, but walking alone may not provide enough additional loading to significantly improve bone density. The key is introducing impact gradually, at a level your body can tolerate. Here’s how you can work toward it: 1. Seated foot taps: A starting point to prepare for more challenging movements. These aren’t meant to build bone density themselves. 2. Heel drops: Begin introducing controlled impact through your lower body. 3. Small jumps: Gradually increase the loading as your body adapts. 4. Lateral jumps: Introduce changes in direction and different loading patterns. 5. Jump rope: Progress toward more repetitive impact when you’re ready. Research suggests jumping exercises can help improve bone mineral density, particularly at the hip. A research review examined programs averaging approximately 50 jumps per session, four days per week. But that’s NOT where everyone should start! And don’t overlook strength training. Progressive resistance exercises are another important component of maintaining and improving bone health. If you have osteoporosis, a history of fractures, or balance concerns, consult your healthcare professional before introducing jumping exercises. The goal isn’t to do more impact immediately. It’s to build your capacity gradually. Save this for your bone health routine! #BoneDensity #BoneHealth #WomenOver50 #HealthyAging #StrengthTraining$

A closer look at our November collection. Dropping this Friday at 10am PT

DVRLY 𓅓

@dabdesign_1

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