Instagram story viewer> @bensolean_> Post
𝑩 𝑬 𝑵 𝑱 𝑰 🧬(bensolean_)'s profile avatar

𝑩 𝑬 𝑵 𝑱 𝑰 🧬

@bensolean_

a year ago
Download
38
Posted On: August 2nd 2025, 06:07 pm
Tagged Users:
@mustardseed.visuals
mustardseed.visuals
Get in and get out 🗣️ &‹ save for later 🤞🏿
•
•
Pull ups 3X10-15 ( Warm up )
Swinging DB raises 3X10-15
Seated lateral Raises 3X10-15
Seated Shoulder Press 3X10-15
•
•
#workout #shoulderday #gymotivation #fitness #gym #motivation #fitnessmotivation #fatloss #weightloss #leanmuscle #nutrition #mealprep #highprotein #lowcalorie #macros #personaltrainer #foryou #explore
Comments (38)
_ghanasfitgoddess a year ago

_ghanasfitgoddess

See I need this shoulder work fr!! 👏🏾👏🏾

kwababio a year ago

kwababio

swole ahh dude 💪🏿

dylan_wiggins_ a year ago

dylan_wiggins_

comment media

mdc_87 a year ago

mdc_87

🔥🔥🔥🔥🔥🔥🔥

navycil a year ago

navycil

I need approval from @kofigains

mustardseed.visuals a year ago

mustardseed.visuals

comment media

stevosauceee a year ago

stevosauceee

Tren

eddiekofei a year ago

eddiekofei

🔥🔥

jcstrolifts a year ago

jcstrolifts

3d delts

zaymcilwain a year ago

zaymcilwain

Yea I’m using this 🔥🔥

m.arrshh a year ago

m.arrshh

comment media

ashleydakka a year ago

ashleydakka

trainer maybe ?

Load More

More posts

Too Hot to Handle, Too Glam to Ignore 😳🔥 : : #dishapatani #instantbollywood #pn
Women over 35! You’re doing everything the same but you don’t FEEL THE SAME. I feel you ! And there’s one magical way to end this cycle . Welcome to the wonderful world of building muscle 💪🏻 #perimenopause #buildingmuscle #femalestrengthtraining
Am i trippin or this actually cherry hill ? But watch this video 👀👀 thoughts 👀 was he wrong ? ( we don’t condone bullying@or violence ) #educationalpurposesonly
RANDOM CHINESE PICS 🇨🇳
my new album (L)ove(I)s(F)or(E)veryone is out noww <3
vlog / WIEIAD during my trip to LA!! ✈️ so grateful for these opportunities and experiences <33 I’m not restricting myself while traveling, but I still like to prioritize protein and make sure I’m eating enough overall 🌱 thank you for your support and for everyone who uses code ”ELLIE” on @dfyne.official - you’re the best 🥹
back to up