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𝕁𝕒𝕜𝕖 𝕊𝕡𝕣𝕚𝕟𝕘𝕞𝕒𝕟

@j_springman

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Posted On: August 3rd 2025, 01:44 am
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If your elbow or Achilles has been “resting” for weeks and still isn’t better, Watch this Comment 492 and I’ll send you the full episode with @keithbaar Tendon and ligament researcher Dr. Keith Baar explains how women who lift can protect their connective tissue, bounce back from injury faster, and why estrogen changes the injuries women get. If you’re a woman lifting weights, your muscles aren’t the only tissue adapting. Your tendons and ligaments are training right alongside them, and they respond to load very differently. Dr. Keith Baar is a professor of physiology at UC Davis and head of the Functional Molecular Biology Laboratory. He joins me on Better With Dr. Stephanie for a deep dive into tendon and ligament science. Whether you’re trying to stay injury-free as you build strength or you’re frustrated and want a smarter way back from an injury, this conversation gives you a framework for both. 🎧 Comment 492 for the episode.
پویان علیدوستی، تنها برادر ترانه علیدوستی، در ۱۶سالگی و در جریان انفجار مواد محترقه در مراسم چهارشنبه‌سوری جان باخت؛ حادثه‌ای تلخ که خانواده علیدوستی را سال‌ها پیش داغدار کرد. حمید علیدوستی، پدر ترانه، شامگاه یکشنبه ۱۰ آبان ۱۴۰۵، پس از ماه‌ها مبارزه با سرطان پروستات و استخوان، بر اثر ایست قلبی در بیمارستان عرفان نیایش تهران درگذشت.
A little sunshine, a beautiful smile, and unforgettable memories in the Lion City. 🤍🌿 📍 Merlion Park, Singapore 🇸🇬 . . . . . . . @sona_malshi 🫶 . . . . . . 📸 @gihan_supun . . #singapore #srilankangirl #indiangirls #srilanka #travelgirl
Dreamers, from the first tip of the season to the final whistle, you all were there for every moment. We made history this season. You brought the energy and the love all season long, and we can’t thank you enough for making this year so memorable ❤️🅰️
FIT CHECK FOR #influencEX26 Award night 🫶🏻 . @exhibitmagazine @exhibit_social . #aadilkhan #grwm #chatpategane #in
21 in the state of Ohio!
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