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Gloria Koehler

@gloataglance

a year ago

Photo by Gloria Koehler on August 02, 2025.

Photo by Gloria Koehler on August 02, 2025.

Photo by Gloria Koehler on August 02, 2025.

Photo by Gloria Koehler on August 02, 2025.

Photo by Gloria Koehler on August 02, 2025.

Photo by Gloria Koehler on August 02, 2025.

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Posted On: August 2nd 2025, 09:10 pm

Tagged Users:

@jbarnero

@dannykoehler28

@gloataglance

@tinsa8

@jill.koehler

@lucas.karolski

@yvonnekarolski

@blake.beedle

@blakebeedlee

✋🏼Lake Days 🌅
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Who knew a summer week back in MI could be so healing? Spending quality time with family, going to the 4H Fair again to see the baby farm aminals, jet skiing on the lake, grill outs, movie nights, puppy cuddles, even a cousin’s wedding! So much joy, love, drinks, and relaxation - all very much needed 🫶🏼
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#lakedaysarethebestdays #michigansummer #relaxandenjoy #puppycuddles #grillout #jetskii #familytime #countyfair #summerfeels☀️

Comments (8)

hani.mohammed.family22

14 days ago

hani.mohammed.family22

Plez plez help my family 🥹💔🙏🇵🇸

hani.mohammed.family22

14 days ago

hani.mohammed.family22

🙌🙌🙌🙌🙌

hani.mohammed.family22

a month ago

hani.mohammed.family22

Plez plez help my family 🥹💔🙏🇵🇸

hani.mohammed.family22

a month ago

hani.mohammed.family22

🙌🙌🙌🙌🙌🙌

tinsa8

a year ago

tinsa8

❤️❤️❤️❤️

jill.koehler

a year ago

jill.koehler

Until next weekend 😈

jill.koehler

a year ago

jill.koehler

Best week of the summer 💕

More posts

the last rally 👀🗳️

I’m truly unbelievably overwhelmed with gratitude.

Doing the analysis, it mainly came down to releasing 3 unique patterns this month, my turkeys, letter hats, and gingerbread/sugar cookies. All were HUGE launches with some viral videos.

For anyone that supported me in October, thank you!

Support does not mean monetary I promise! Every like, comment, share, follow, DM, and we’ll wish is truly so appreciated.

It’s definitely the busy holiday season so thank you for supporting small during this time. It means the world!

I set aside 30% for taxes and 20% back into my business for future growth. And I’m so grateful I can do that!

@iamsrk song aaye aur hum video na banaye💃🏻💥

Loved dancing with @i_am_piyush_gurbhele what a sweet and talented guy! Lets do more for sure!🫶🏻

Shot & edited by @akash.yadav7245 🔥

#tumiljaye #king #dancereel #trending #explore

Endurance and strength are somewhat mutually exclusive adaptations for the body, so trying to stimulate both at the same time results in a bit-of-both compromise rather than maximal gains in both. That's the essence of the interference effect (also called concurrent training effect).

Interference led many lifters to avoid cardio like the plague. 'Walking to the gym will kill your gains!' Then the social media paradigm shifted in the direction of 'debunked' after newer studies failed to replicate the interference.

Fashion-like paradigm changes are common on social media. They're why lay individuals think science constantly contradicts itself and that you can find a study showing anything. Wrong. The totality of evidence has been quite consistent. Only the social media interpretation has swung around it like a pendulum, much like stock market prices swing around financial information.

Crucially, the 'debunking' studies were done mostly on untrained individuals. Untrained individuals can grow from anything, so adding more volume to their program, even if it's bicycling, can actually improve their gains.

Trained individuals have far more specialized molecular adaptations, so a new study looked at individuals, squatting at least 1.5x bodyweight combined with running experience and a VO2max over 50. They did either:
- Lifting weights 3x per week
- 30 Mins treadmill running 3x per week
- Both, with the running 20 minutes after the strength work

After 11 weeks, the pure-weights group experienced the largest increases in all measures of strength, size and power. "A clear interference effect" the researchers concluded.

The effect sizes were considerable (probably inflated though) and the trend was consistent across measures, even pennation angle (an indirect measure of muscle growth), and already present at the 5-week mark. However, with only 30 trained individuals, none of the direct comparisons reached statistical significance. The researchers noted many comparisons were significant in the weights but not the combined group, but that's weaker evidence.

#cardio #hypertrophy #endurance #interferenceeffect #mennohenselmans

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#wallpaper #trending #reels #explore #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp

⁨ پرونده‌های چندمیلیاردی دلاری و چالش فساد؛ قانون «گرد» باید جای خود را به قانون «تیز» بدهد!*

دبیرکل جبهه ایران اسلامی، در نشست *دانشگاه امام صادق (ع)* با اشاره به حجم تکان‌دهنده *فسادهای اقتصادی* و هدررفت میلیاردها دلار از سرمایه‌های ملی طی ۱۵ سال گذشته، از ضعف ساختاری قوانین انتقاد کرد. وی با تأکید بر اینکه «قانون نباید گرد و لغزان باشد، بلکه باید تیز و قاطع برخورد کند» تصریح کرد که تا زمان تغییر رویکردها و اصلاح ساختارهای دوگانه (پرونده‌های سفید و سیاه)، وضعیت بهبود نخواهد یافت. جوانان امروز واقعیت‌ها را مطالبه می‌کنند و جذب با صداقت حاصل می‌شود، نه فریب.

#فساد_اقتصادی #شفافیت #ایران #جوانان #محمدحسین_عظیمی