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Sales Guiomar

@salesguiomar

a year ago
Co Creator: jovanaqueirozstudio jullyettsantos
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Posted On: August 2nd 2025, 10:21 pm
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@jullyettsantos
jullyettsantos
@jovanaqueirozstudio
jovanaqueirozstudio
@joelma_erilane
joelma_erilane
Eu sou suspeita para falar desse cabelo 😍
Deixa aqui nos comentários oq vcs acharam 👇
Comments (47)
adelianelobaocorretora_ a year ago

adelianelobaocorretora_

Vi pessoalmente e está muito perfeita !🥰👏👏

guiomar6818 a year ago

guiomar6818

😍😍😍

erykanobre a year ago

erykanobre

MARAVILHOSA 😍❤️

erykanobre a year ago

erykanobre

A mulher tá um luxoooooo 😍😍😍😍

laissahellen_ a year ago

laissahellen_

😍

bea_vasconcelos18 a year ago

bea_vasconcelos18

😍😍

emillyomeneses a year ago

emillyomeneses

😍😍😍😍

emillyomeneses a year ago

emillyomeneses

uaaaauuuuuu

mariaajose10 a year ago

mariaajose10

Bicha linda

watilla51 a year ago

watilla51

😍😍😍😍😍

tarissee a year ago

tarissee

😍👏👏👏👏👏👏

anna_paula0302 a year ago

anna_paula0302

Como entrar em contato com vcs

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Minkä sä olisit valkannut näistä, mitä me tod. näk ei tulla käyttämään?! Tai mitä ihania d-kirjaimen sisältäviä tytön nimiä teillä tulee mieleen?!😍 Mikään ei ole vielä varmaa. Ja oon myös kuullut, että kun sen pikkutyypin näkee, ajatus jo ajatellusta nimestä vaihtuu, koska tyyppi näyttää jokun muun nimiseltä. 💘
At “The Chhath Pooja” Event 🙏🙏🙏… Jai Chhathi Maiya 🙏🙏🙏 #JaiChhathiMaiya #2026 #bts
Welp the future is here I guess lol 🤷‍♂️ no gate keeping the AI system is startnet
⁨ حسودی ب چی کنم وقتی حتی نمیتونی مثل من برقصی🙂‍↕️ . . . ‪@dance.arshida‬‪@dance.arshida‬da . . . رقص دو نفره تقدیم به نگاههای قشنگتون🩵 . ‪@dance.arshida‬‪@dance.arshida‬rshida #رقص⁩
Here's three movements you might not be using that absolutely needs to be in your program Number one the adductor machine AKA the good girl machine You have this whole network of adductor muscles like that longus, brevis, pectineus, gracilis, obturator externus, and the adductor magnus that also does hip extension The adductors fill out the inner part of your thigh so that you don't end up with a thigh gap because that shit has been out of style for some time. So don't neglect the adductor machine because it's the only way to hit some of those muscles hip thrust There's still factions of guys who will bend over for the entire gym and spread their cheeks in an RDL but will say doing hip thrusts are gay What's gay is not doing thrusts because you're an insecure little man that doesn't know the glutes are the largest muscles in your whole body and that you should def be doing an alpha level s-tier move for them. And that's the thrust Thrusts are great because they have a high propensity for loading, short learning curve, low injury risk and transfer over to other big moves like the squat and the deadlift. If you're not doing hip thrusts then maybe stop listening to dumb strength coaches who never got out of 1985 calf raises Most people say that calves are entirely genetic but it's fact that all muscles are entirely genetic and that calves will grow just fine if you stop treating them like yesterdays empty donut box and instead treat them like that girl that's out of your league that you wanna date Meaning, treat them right and give them the attention they deserve. Train them first in the workout, with a straight leg, hold the stretch for 3-5 seconds and go heavy for 4-8 reps for 2-3 sets two to three times a week. That will take them from low leg asparagus spears to at least something respectable in a pair of shorts Drop a like and a follow for more tips
With an edge…. Full Look: @krisma_me Stylist: @sarah.keyrouz Makeup: @mirnakauzman.makeup Hair: @malaksamy_1 Photography: @rahmaaelshami
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