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Alfonso Spivey

@bigalsconch

a year ago
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Posted On: August 2nd 2025, 10:59 pm

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REWARD & REVENGE 🔥 BIGG GAME TAKES A FIERY TURN! 🐦‍🔥 Swetha Claims the Reward, Who’s Going to Face the BIGG Revenge?👁️🔥 Watch #BiggBossSeason10Telugu Mon - Fri 9:30 PM, Sat & Sun 9 PM on #StarMaa & Stream 24/7 on #JioHotstar #StarMaaPromo
standing above all of France… and saying yes to forever 🥹🤍
5 health ‘hacks’ I don’t believe in or truely just think are overrated ➡️ If you need a ring or number to tell you slept badly, you’re not optimising… You’ve just outsourced the one sensor you were born with. Use the data to learn, not to decide how you feel. Gentle movement has its place. But your body still needs to be able to jump, sprint, lift and land, otherwise it slowly forgets how to. If your bedtime routine has 11 steps, it’s actually just keeping you up. A dark room, that’s nice and cool and aim for bed at the same time each night 🤷🏼‍♀️ Ice baths, massage guns and compression boots are nice but sleep is free. If your sleep sucks, just start there. It’s the most important tool for recovery. Sunlight, lemon water, journaling, breathwork… by the time you finish, the day’s over 😂 Pick one & start your day!
at ur service 💋
⁨ آنیل منون، فضانورد ناسا، از ایستگاه فضایی بین‌المللی در انتخابات میان‌دوره‌ای آمریکا رای داد. او در ویدیویی که سه‌شنبه ۱۲ آبان منتشر شد، گفت برگه رای الکترونیکی‌اش را با رایانه پر کرد و برای مسئولان انتخابات شهرستان هریس در ایالت تگزاس فرستاد. به گفته منون، هر سه فضانورد آمریکایی حاضر در ایستگاه امکان رای دادن داشتند.⁩
Sometimes the quietest moments leave the strongest impression. 🤍✨A soft look, a peaceful atmosphere, and a little time to slow down—that's exactly what this shoot was about. You don't always have to be loud to shine. Confidence can be calm, elegant, and completely effortless.What's one thing that instantly helps you slow down and recharge? 🌿 #ElegantStyle #MinimalFashion #OOTD #LifestylePhotography #itgirl
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