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NP

@ninapalaa

a year ago
Photo by NP on July 14, 2025.
Photo by NP on July 14, 2025.
Photo by NP on July 14, 2025.
Photo by NP on July 14, 2025.
Photo by NP on July 14, 2025.
Photo by NP on July 14, 2025.
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Posted On: July 14th 2025, 10:53 am
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Cunha got sent off but still wanted to watch the game, so he casually joined the fans in the stands 😂❤️ Officials told him he couldn’t stay there either 😭 𝗧𝗛𝗘 𝗣𝗔𝗦𝗦𝗜𝗢𝗡 𝗜𝗦 𝗨𝗡𝗥𝗘𝗔𝗟 🫡🔥
[TEASER]ใจภักดิ์ (wherever, whenever) Ost.Scarlet Heart Ullavee ปาฏิหาริย์ข้ามกาลเวลา - William Jakrapatr 📍Official MV Today on YouTube : GMMTV RECORDS #ScarletHeartUllavee #GMMTV
Endurance and strength are somewhat mutually exclusive adaptations for the body, so trying to stimulate both at the same time results in a bit-of-both compromise rather than maximal gains in both. That's the essence of the interference effect (also called concurrent training effect). Interference led many lifters to avoid cardio like the plague. 'Walking to the gym will kill your gains!' Then the social media paradigm shifted in the direction of 'debunked' after newer studies failed to replicate the interference. Fashion-like paradigm changes are common on social media. They're why lay individuals think science constantly contradicts itself and that you can find a study showing anything. Wrong. The totality of evidence has been quite consistent. Only the social media interpretation has swung around it like a pendulum, much like stock market prices swing around financial information. Crucially, the 'debunking' studies were done mostly on untrained individuals. Untrained individuals can grow from anything, so adding more volume to their program, even if it's bicycling, can actually improve their gains. Trained individuals have far more specialized molecular adaptations, so a new study looked at individuals, squatting at least 1.5x bodyweight combined with running experience and a VO2max over 50. They did either: - Lifting weights 3x per week - 30 Mins treadmill running 3x per week - Both, with the running 20 minutes after the strength work After 11 weeks, the pure-weights group experienced the largest increases in all measures of strength, size and power. "A clear interference effect" the researchers concluded. The effect sizes were considerable (probably inflated though) and the trend was consistent across measures, even pennation angle (an indirect measure of muscle growth), and already present at the 5-week mark. However, with only 30 trained individuals, none of the direct comparisons reached statistical significance. The researchers noted many comparisons were significant in the weights but not the combined group, but that's weaker evidence. #cardio #hypertrophy #endurance #interferenceeffect #mennohenselmans
The seven passengers killed in Sunday’s Florida jet crash have been identified. In a joint statement, the families named Austin tech founder Adam Robinson, 45, his wife Helen Sharp, 40, their young children Emma and Charlie, their nanny Anita Maria Apellido Cetina, and family friends Rachael Reed and Charmi Fehr. Helen’s father told The Palm Beach Post the family lost his daughter, son-in-law and both grandchildren on the plane. The Learjet 60 was flying from Austin, Texas, to the Bahamas when it nosedived into a road in Greenacres, Palm Beach County, around 12:50 p.m. Sunday. All nine people on board were killed, including 20-year-old co-pilot Nathalia Gadelha Filgueiras and captain Jeff Gregory, 55. The NTSB says ice was forming on the jet during turbulence before the crew declared an emergency. The cause is still under investigation.
So much fun so little sleep!!! 🤸
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