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ChimRoll Argostoli

@chimroll_

a year ago
Chimney cake or καμινάδα ? @chimroll_
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Posted On: July 16th 2025, 06:53 pm
Chimney cake or καμινάδα ? @chimroll_

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i said what i said.
⚠️⚠️⚠️ #flashinglightswarning⚠️ ⚠️⚠️ #AggresiveColors #art #dmt #
MAX WINS IN MEXICO!!! 🎉 He takes his third win of 2026 in fine style, resisting extreme pressure from Lewis Hamilton behind! #F1 #Formula1 #MexicoGP
Soldier Receives ₦500 Thousand Reward After Turning Down Bribe From Kidn@pper The Nigerian Army has honoured Private Utim Terwase with a ₦500,000 cash reward for refusing payment offered by a notorious kidn@pper to secure his freedom. Terwase reportedly intercepted the suspect while he was attempting to escape but declined the money offered to facilitate his release. He subsequently handed the suspect over to the relevant authorities. The recognition was approved by the General Officer Commanding (GOC), 3 Division of the Nigerian Army and Commander of Operation Enduring Peace (OPEP), Major General Maxwell Dangana. The cash reward was presented on Dangana’s behalf by the Commander of Sector 6, Colonel Philimon Malgwi, while the operation’s spokesperson, Captain Polycarp Chinonso Oteh, confirmed the development. Dangana praised Terwase for placing his responsibility above personal gain, describing his actions as an example of the discipline, integrity and professionalism expected of military personnel. He said: “The soldier’s conduct reflects the highest standards of military professionalism, loyalty and commitment to duty expected of personnel of the Nigerian Army. “Rather than compromise his responsibility for personal gain, he upheld the values of honesty, accountability and selfless service by discharging his duties responsibly.” The GOC disclosed that the ₦500,000 presented to the soldier was equivalent to the amount he rejected as a bribe. He further encouraged other personnel to follow Terwase’s example, stressing that Operation Enduring Peace would continue to promote integrity, accountability and professionalism in the discharge of military duties.
Your nervous system doesn’t need a full routine to feel safe... The neuroendocrine axis (the connection between your nervous system and hormones), primarily the HPA axis, is how your brain and hormones talk to each other. When your nervous system feels unsafe, it signals the hypothalamus to trigger stress hormones like cortisol. These micro-moments of safety help regulate that axis from the outside in. In functional medicine, we take a both-and approach, not either-or. We address the mental-emotional, mind-body connection through somatic practices, and we use adaptogens and nootropics to support your system from the inside out. That combination is where I see the deepest relief. ❤️ These simple shifts work especially well for high-achieving people, busy professionals, and anyone dealing with burnout, hormonal imbalances, anxiety, sleep issues, brain fog, fatigue, and gut issues. 🙏🏽 Comment CALM and I’ll send you the nootropics and adaptogens I like stacking with these practices, plus an article on nervous system regulation. #artofbeingwell #selfhealers #nervoussystem #adaptogens #healyourcells
Happy Halloween 🎃!
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