Tara Carlesimo

Ever tried a Russian Push-Up? 👀

This isn’t just a push-up, it’s a complete upper body test.
Chest, shoulders, triceps, core, everything gets activated

How to do it:
• Lower into a slow push-up
• Slide onto your forearms and elbows (think: “touch your ears”)
• Reverse it back to the top

Pro tip:
Use sliders or socks on a smooth surface for clean movement.
In this video, you’ll see me shuffling my feet, the floor wasn’t slick enough, but we make it work!

If you’re not there yet:
• Practice slow push-ups
• Work on forearm-to-elbow transitions

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