Instagram story viewer> @jasmine.lem> Post
jasmine.lem(jasmine.lem)'s profile avatar

jasmine.lem

@jasmine.lem

a year ago
Photo by @jasmine.lem on July 19, 2025.
Photo by @jasmine.lem on July 19, 2025.
Download
94
Posted On: July 19th 2025, 10:10 pm
Where the uber at tho??
Comments (94)
coach_markus_ a year ago

coach_markus_

Ride sharing is a lifesaver!

omggabriel_ a year ago

omggabriel_

wow

millyona1re a year ago

millyona1re

You loook tewwwww bonitaaaaa here

millyona1re a year ago

millyona1re

Yeah I came back for this. Still not over it.

pauulsu a year ago

pauulsu

Slay

zaoclub a year ago

zaoclub

πŸ™ŒπŸ™Œ

eilamitra a year ago

eilamitra

You’re insane omg

yangyang.lai a year ago

yangyang.lai

beautiful gorgeous stunning amazing perfect

tess.a_nrns a year ago

tess.a_nrns

ATEEE πŸ™ˆπŸ™ˆπŸ™ˆπŸ”₯πŸ”₯

ashleyzzhang a year ago

ashleyzzhang

okaay baddie

grxcehee a year ago

grxcehee

😍😍😍

grxcehee a year ago

grxcehee

BADDDIEEEEEEEEEEEE

Load More

More posts

Louboutin nach 1 mal tragen 🫣 #twins #rewire #trendingreels #louboutin #beautiful
The older you get, the more you realize happiness is slow mornings, a clean space, early nights, a peaceful home, and people who don’t drain your energy.#beardedmen #beardy #beardman #motivation #beardo
Being a 🧨
🚨 why is testosterone dropping in adult men? πŸ“‰πŸŒ 🧠 1️⃣ brain signaling ↓ β†’ gnrh ↓ β†’ lh ↓ β†’ leydig cells produce less testosterone 🧬 😴 2️⃣ poor sleep β†’ disrupted hormonal rhythm β†’ testosterone ↓ πŸ” 3️⃣ visceral belly fat ↑ β†’ inflammation ↑ β†’ testosterone production ↓ πŸ”₯ 4️⃣ excess body fat β†’ aromatase activity ↑ β†’ testosterone converts into estradiol 😰 5️⃣ chronic stress β†’ cortisol signaling ↑ β†’ reproductive hormone signaling ↓ 🍩 6️⃣ insulin resistance β†’ insulin ↑ β†’ shbg ↓ β†’ total testosterone ↓ 🍟 7️⃣ chronic overeating β†’ visceral fat ↑ β†’ metabolic dysfunction β†’ testosterone ↓ πŸ₯— 8️⃣ severe calorie restriction β†’ low energy availability β†’ gnrh & lh ↓ πŸ₯œ 9️⃣ zinc deficiency β†’ impaired testicular steroidogenesis β†’ testosterone ↓ β˜€οΈ πŸ”Ÿ vitamin d deficiency β†’ associated with low testosterone, but supplementation doesn’t reliably increase it πŸ‹οΈ 1️⃣1️⃣ physical inactivity β†’ visceral fat ↑ β†’ insulin resistance ↑ β†’ testosterone may ↓ 🍺 1️⃣2️⃣ heavy alcohol consumption β†’ leydig cell dysfunction β†’ testosterone ↓ πŸ’€ 1️⃣3️⃣ sleep apnea β†’ fragmented sleep + hypoxia β†’ associated with testosterone ↓ πŸ’Š 1️⃣4️⃣ opioids & anabolic steroid misuse β†’ hpg-axis suppression β†’ natural testosterone ↓ 🧬 1️⃣5️⃣ aging β†’ leydig cell function ↓ + hormonal regulation changes β†’ testosterone gradually ↓ πŸ’ͺ how to support healthy testosterone naturally? βœ… 7–9 hours quality sleep 😴 βœ… strength training 3–4 times weekly πŸ‹οΈ βœ… reduce excess visceral fat πŸ”₯ βœ… consume adequate calories, protein & healthy fats πŸ₯‘ βœ… correct zinc, vitamin d & other nutrient deficiencies πŸ₯œ βœ… manage chronic stress 🧘 βœ… limit alcohol & treat sleep apnea ❀️ βœ… avoid anabolic steroids without medical indication 🚫 πŸ§ͺ symptoms of low testosterone? check morning total testosterone on two separate days + shbg/free testosterone when indicated + lh, fsh & prolactin based on results. πŸ”₯ remember: testosterone is not just abou
Rest in Peace Vers. We will all miss your presence at the walls. My condolences to his family and close friends. πŸ™πŸΌ
#UFCVegas124 @polymarketsports odds have arrived! Deposit $10 in the Polymarket app and get a $25 trading bonus with the code: UFC25
back to up