Instagram story viewer> @drumandeebass> Post

Erika Coyne

@drumandeebass

a year ago

Posted On: July 20th 2025, 05:03 pm

This summer, I've been writing and performing songs of resistance with @indivisibleresisters just about every week. This is my latest tune about the Epstein list fiasco called Before He Tweets!

Comments (1)

a year ago

drumandeebass

@indivisibleteam

Ordering the perfect room service breakfast - introducing the new @hauslabs Edge Lip Shaping pencil available at @sephoraaus. My new go-to with 18 shades for everybody ad

Оставайтесь собой в мире, который постоянно будет пытаться сделать вас кем-то другим! Кстати пишу вам это из динозавра🤣 всем отличного настроения!

Hiya!!! ... I'm a Welsh girl who loves a cute, COMFORTABLE outfit 🙋🏻‍♀️💃

I believe, if we whack on an outfit we love (whatever that looks like) we can achieve the unachievable, because us women are very clever humans, and if we're COMFORTABLE clever humans ... well, I'll leave that one with you 😉❤️ 🔥☄️⚡️

Fashion at 40, fashion at 50

Consistency beats talent when talent doesn’t work hard.
As a wrestler, your strength and conditioning (S&C) isn’t a part-time job. It’s the engine behind every takedown, every escape, and every second you survive on the mat. You can have the best technique in the world, but if your gas tank is empty by the second period, you’ve already lost.
Here is why daily physical conditioning is non-negotiable:
💪 Mat Strength: Wrestling requires a brutal combination of explosive power and static endurance. Daily targeted work builds muscles that don’t just look strong—they perform under pressure.
🫁 Bulletproof Cardio: Champions are made when the lungs are burning. Daily conditioning pushes your aerobic and anaerobic thresholds so you can outlast anyone.
🛡️ Injury Prevention: Heavy lifting and mobility work build a shield around your joints and spine. Stay on the mat, stay off the sidelines.
It’s not about destroying yourself every single day. It’s about showing up. Heavy lifting, explosive plyometrics, or active recovery mobility—every day counts.
Are you outworking your competition today, or are you waiting for tomorrow? ⬇️
Drop a 🤝 if you’re hitting the gym today! #grappling #jiujitsu #sport #motivation #trend

Erika Coyne

@drumandeebass

drumandeebass

More posts