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Michael Ann Middleton

@mamiddleton03

a year ago
Photo by Michael Ann Middleton on August 05, 2025.
Photo by Michael Ann Middleton on August 05, 2025.
Photo by Michael Ann Middleton on August 05, 2025.
Photo by Michael Ann Middleton on August 05, 2025.
Photo by Michael Ann Middleton on August 05, 2025.
Photo by Michael Ann Middleton on August 05, 2025.
Photo by Michael Ann Middleton on August 05, 2025.
Photo by Michael Ann Middleton on August 05, 2025.
Photo by Michael Ann Middleton on August 05, 2025.
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Posted On: August 5th 2025, 11:41 pm
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the best experience with the best people!! 🏔️🤍@ylwestfel @yl_malibu_club
Comments (49)
kalielynnsmith a year ago

kalielynnsmith

so glad you got to experience this!!

kalielynnsmith a year ago

kalielynnsmith

awh i love you cutie

kendallmcdavid1 a year ago

kendallmcdavid1

awww MA!!!!!

katee.joness a year ago

katee.joness

Love love love! Best week ever with you MA💗

andersonpreston000 a year ago

andersonpreston000

Uno

elizabeth.armand11 a year ago

elizabeth.armand11

imysm ma!!!

mccaskillstout a year ago

mccaskillstout

Love you kid!

marymargaretlindsey a year ago

marymargaretlindsey

Loved being with you ❤️ you’re the best

marymargaretlindsey a year ago

marymargaretlindsey

Can we go back right now 😫

brittanyleak a year ago

brittanyleak

MAM…you were made for this!

colten_gates20 a year ago

colten_gates20

Proud of you, how far you came with your relationship with God, keep serving him ✝️

baylor_merrick a year ago

baylor_merrick

Your perfect

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💯 #RolexParisMasters
Follow me, comment “PROMPTS” and I’ll send you all 10 prompts in one doc 🧠📋 Each one is ready to paste into Claude or ChatGPT. You just fill in the brackets. Here are all 10 👇 1️⃣ Quiz me: one question at a time, a little harder each time 2️⃣ Explain it back: finds the gaps in how you explain it 3️⃣ Study sheet: your notes, on one page 4️⃣ Learn anything fast: a 2-week plan, day by day 5️⃣ Mock interview: graded out of 10 after every answer 6️⃣ Resume bullets: a verb and a number in every line 7️⃣ Raise pitch: 60 seconds, then it plays your manager and pushes back 8️⃣ The hard email: one softer version, one firmer 9️⃣ Decide between two: argues both sides, then picks one 🔟 Meeting notes: who’s doing what, and by when What’s in the doc: ✅ All 10 prompts, ready to copy ✅ What to put in the brackets for each one ✅ An example of what each one gives you back ✅ The first thing to try with each prompt Why this matters: in a 2006 Washington University study, students who quizzed themselves remembered 61% of a passage a week later. Students who reread it 4 times remembered 40%. Prompt 1 does the quizzing for you. 👉 Follow me then comment “PROMPTS” and I’ll DM you the doc #AIprompts #ChatGPT #ClaudeAI #StudyTips #CareerTips
Lakho ka gaddi ♥️
BENCH PRESS TECHNIQUE: UNDERSTANDING THE ARCH Here’s a demonstration from my seminar in Hobart on the weekend with @gabosborne , where we broke down the mechanics of creating a strong, stable arch for the powerlifting style bench press. One of the biggest mistakes I see is lifters misunderstanding how to use their feet to create leg drive. When you’re positioned up on the balls of your feet, the objective isn’t simply to push your toes into the floor. You want to drive your heels DOWN towards the ground. Your heels won’t actually touch the floor, but the intention to push them down initiates hip extension, which encourages anterior pelvic tilt and promotes spinal extension, creating the arch. Combine this with pulling your shoulders back and down, and you’ve created a strong, rigid and stable position to press from. The mistake people make is pushing through the toes instead of the heels, pushing through the toes doesn’t influence the arch and it doesn’t increase the tension being placed through the body. In this video, we demonstrate the difference between pushing through the toes and driving the heels down, and how this can influence your bench press setup.
صحبت های امیرحسین زارع پس از فینالیست شدن در وزن ۱۲۵ کیلوگرم
A lot to look forward to in November 🙏
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