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Sierra Oliver

@_sierratv

a year ago
Co Creator: lilsierranotthabig1
Photo by Sierra Oliver on July 23, 2025.
Photo by Sierra Oliver on July 23, 2025.
Photo by Sierra Oliver on July 23, 2025.
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Posted On: July 23rd 2025, 05:10 pm
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@lilsierranotthabig1
lilsierranotthabig1
✨ healing era 🤍
Comments (30)
slothhousechicago a year ago

slothhousechicago

🔥

budha_2xreckless a year ago

budha_2xreckless

🔥

mariageorgiadis a year ago

mariageorgiadis

❤️‍🔥❤️‍🔥❤️‍🔥

gabrielleemmadiaz a year ago

gabrielleemmadiaz

🙌🔥

alainabamfield a year ago

alainabamfield

mommy🚨

alainabamfield a year ago

alainabamfield

😍🔥👑

ga.zella a year ago

ga.zella

Gorgggg😍😍😍😍

bridget.3lizabeth a year ago

bridget.3lizabeth

🔥🔥🔥🔥

itsmestassiee a year ago

itsmestassiee

😍😍😍

emptygrinder a year ago

emptygrinder

THE BADDESTTTTT

marsmillhouse a year ago

marsmillhouse

👑👑👑👑

gissyy____ a year ago

gissyy____

😍😍😍

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⁡ 愛MUST BE で変身🌸♥️ ⁡ #櫻坂46_愛MUSTBE #櫻坂46 #田村保乃 #Sakurazaka46 ⁡#sakuragram
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Good evening guys
If you’re stretching your hip flexors, check if you’re making this common mistake. You get into your favorite stretch, usually some kind of lunge, and judge it by the angle between your trunk and thigh, and since it looks deep and feels intense, you assume it’s working. But there’s a piece missing, because between your trunk and thigh sits your pelvis, which moves on its own. If you measure the angle between your pelvis and thigh instead, you’ll often see that the hip isn’t really in extension, so even though you feel tension, it isn’t hitting your hip flexors. Instead, bring your back leg slightly forward to take off some tension and free up your pelvis, and then tuck your pelvis under. That tuck is what creates the hip extension, because when the leg is fixed, you can extend the hip by rotating the pelvis around the head of the femur. If you look at the angles again, you’ll see that even though the leg is less far back, the hip is more extended, which means the stretch is finally targeting what you wanted. Now keep that pelvis position and do your work from there.
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