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N.II.A

@_n.ii.a_

a year ago
Photo by N.II.A on July 25, 2025.
Photo by N.II.A on July 25, 2025.
Photo by N.II.A on July 25, 2025.
Photo by N.II.A on July 25, 2025.
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Posted On: July 25th 2025, 04:05 pm
Helloooo, Traigoo muchos projectssss en mente, tengo ganitas de enseñaros peeeeero aún falta un poquito 💋
Comments (15)
vico.ea95 a year ago

vico.ea95

Pero guenoooo😍

_claramonte_ a year ago

_claramonte_

❤️❤️

josep.oliva12 a year ago

josep.oliva12

Mírala con el Flowaso la Nia 😌👐🏻

yuri_caast a year ago

yuri_caast

🙌👏👏👏❤️

saraespadaa a year ago

saraespadaa

Me enamorao

ktsaraaa a year ago

ktsaraaa

So cool girl! Follow your dreams ✨ 🔥🥵

magherortega a year ago

magherortega

😍🔥

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Halloweekend Elvira cosplay at @monstermaniacon and @galaxyconst.louis 🎃 #halloween #elvira #elviramistressofthedark #galaxycon
Comment MOVE and I’ll send you 3 FREE DAYS inside my MLAM Membership, with access to ALL my programs and challenges!! 💪🔥 Your scapula is meant to MOVE around your ribcage… not stay pinned “back and down” 24/7!! 👏😅 Let’s talk about WHY this matters, especially when it comes to core function!! Your serratus helps your scapula move around your ribcage, while your intercostals help manage rib movement, expansion, and compression. These muscles work VERY closely together!! 👏 So when we improve serratus function and get the scapula moving better, we can often improve how the ribcage itself moves, too. And this matters because when the scapula isn’t moving well around the ribcage, it can affect rib positioning, how we manage pressure, and how well we’re able to connect with our deep core. Which is why some women feel like they’re doing ALL the core work but still struggling with things like: ❌ Lower belly pressure ❌ Diastasis that isn’t improving ❌ Pelvic floor symptoms ❌ Difficulty connecting to their deep core Your body works TOGETHER!! 👏 If we’re missing mobility and function on the backside, it can make it harder to create better function on the front side, too. And THIS is why I program movements like this into my workouts. I know sometimes they seem small or even a little “random” 😂 but these intentional foundational pieces play a MASSIVE role in how our bodies move and function as a whole. Because it’s not just WHAT you’re doing… it’s HOW you’re doing it!! 😤👏 And I want women to understand WHY we’re doing these things so they can take what they’re learning and actually apply it to their strength training and everyday life!! Want to start training like this?! Comment MOVE and I’ll send you 3 FREE DAYS inside my MLAM Membership!! Come learn how to work WITH your body while building strength from the inside out!! 🤍💪 #fyp #postpartum #pelvicfloor #pregnant #postpartumfitness
#متابعة🔻 •• 🚨 نيويورك تايمز، نقلًا عن التلفزيون العربي: إسرائيل أبلغت الولايات المتحدة بأن إيران تدرس استخدام أسلحة كيميائية ضد خصومها. 🔴 بحسب المعلومات المنسوبة للصحيفة الأمريكية، أبلغت إسرائيل واشنطن بتقديرات تتعلق باحتمال لجوء طهران إلى استخدام أسلحة كيميائية ضد خصومها. 🔴 وتتحدث المعلومات عن احتمال قيد الدراسة، دون تأكيد اتخاذ إيران قرارًا باستخدام هذه الأسلحة. •• #حازم
"நிழலாய் வந்தாலும், நினைவில் நிற்பது நான்தான்." 🖤
A woman in Mombasa has reportedly been charged with grievous bodily harm and wrongful confinement following an alleged altercation with her friend in Jomvu Madukani. According to court proceedings, the incident allegedly involved a physical confrontation, after which the complainant was reportedly confined inside a house for several hours. Other tenants are said to have alerted the village elder, while the complainant later received medical attention. The case is before the court, and the allegations are yet to be proven. 🎥 ntv kenya
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