Instagram story viewer> @sierrapaigelittle> Post

si❤️

@sierrapaigelittle

a year ago

Photo by si❤️ on July 29, 2025.

Photo by si❤️ on July 29, 2025.

Photo by si❤️ on July 29, 2025.

Photo by si❤️ on July 29, 2025.

Photo by si❤️ on July 29, 2025.

Photo by si❤️ on July 29, 2025.

Photo by si❤️ on July 29, 2025.

Photo by si❤️ on July 29, 2025.

Photo by si❤️ on July 29, 2025.

3

22

Posted On: July 29th 2025, 05:18 pm

Tagged Users:

@abidavv

@bayleyabrams

@erinbulwa

I stole a Diet Coke from the MET

Comments (22)

brooke.sv

a year ago

brooke.sv

Miss u sisi

leahbrooks1

a year ago

leahbrooks1

FIYAAAA

leahbrooks1

a year ago

leahbrooks1

Hell yeah you did.

bayleyabrams

a year ago

bayleyabrams

And you’d do it again

emmarubysacks

a year ago

emmarubysacks

Oh I'm obessed w u

erinbulwa

a year ago

erinbulwa

still fighting dating allegations

renforshort

a year ago

renforshort

😍

emma.seaton

a year ago

emma.seaton

Mi queen

benrotenberg

a year ago

benrotenberg

NYC crime rate at all-time highs for the month of July

jessevynerr

a year ago

jessevynerr

Oh you are just precious

cami.anhalt

a year ago

cami.anhalt

New York looks so lit

jenna.grossman

a year ago

jenna.grossman

Hi gorgie miss u

Load More

More posts

Sunset Strength in Florence 🌅

A thickly built brunette with powerful muscular arms, prominent natural armpit hair, and thick body hair across her abdomen and thighs poses on a stone terrace overlooking Florence at sunset. Wearing a cream lace-up top, brown leather corset, and rugged skirt, she flexes her bicep, smiles, and finishes with a relaxed hip sway.

Vello corporal natural ✨
شعر الجسم الطبيعي ✨
Pelos corporais naturais ✨

#hairyfemme #MuscleMommy #NaturalBodyHair #bicepflex #StrongWomen

Me all dayyyyy, and in all blue. Bye bye, fascism. Hello, Democratic Socialism.

NAME THE WHITE LADY I HIP CHECK.

دریافت قیمت=ارسال کلمه قهوه
.
راه هاى ارتباطی با فروشگاه لوازم خانگی تاج‌کالا

آدرس فروشگاه: تهران، امين حضور ، خ‌ امیرکبیر ، پاساژ خليج فارس، طبقه همكف
همه روزه ساعت ۹ الی ۱۹
جمعه‌ها ۱۰ الی ۱۵

مشاوره و خرید آنلاين:

۹۰۰۰۱۰۹۰ : ثابت بدون بيش كد

0990-190-9096
0990-190-9397
0990-190-9491

‏www.taajkala.com

#لوازم_برقی #لوازم_خانگی #جهیزیه #قهوه_ساز #اسپرسوساز

Listen, I love lifting as much as the next person.

But the lifting community has GOT to stop acting like avoiding cardio is some sort of accomplishment.

We’ve spent years advocating for the importance of resistance training (rightfully so), but somewhere along the way, some of y’all decided that lifting was the only form of exercise necessary for long-term health.

Unfortunately, that’s not how physiology works 🙂

Resistance & aerobic training produce overlapping but distinct adaptations, & BOTH are vital if your goal is to live a long, healthy, physically capable life.

Cardiorespiratory fitness measured by VO₂ max is one of the strongest predictors of all-cause mortality. Higher levels of fitness are consistently associated with a lower risk of cardiovascular disease, chronic illness, & death.

While lifting absolutely provides some cardiovascular benefits, dedicated aerobic training is needed to improve your heart’s ability to pump blood, increase mitochondrial adaptations, improve oxygen delivery & utilization, & build the endurance needed to sustain activity.

Resistance training, meanwhile, is particularly effective for improving muscular strength, preserving muscle mass, supporting bone health, a&nd maintaining physical function as we age.

There’s a reason the ACSM Physical Activity Guidelines recommend BOTH aerobic exercise and resistance training!

And before someone starts screaming about cArDio KilLiNg tHeIr GaInS, concurrent training research shows that you can absolutely improve cardiovascular fitness while building strength & muscle. You just need to program it appropriately.

You don’t need to run marathons, sign up for a HYROX, or suddenly become a triathlete. Walking briskly, hiking, swimming, biking, running, or whatever gets you moving at an appropriate intensity all count!

If longevity is genuinely your goal, stop treating cardiovascular fitness like an optional accessory exercise.

Lift heavy shit, train your aerobic engine, & give yourself the best chance of being a questionably strong, capable old fart.

The potato community is catching strays, but the lifting community needs to hear it 🥔

So, do you even cardio, bro??

Comment “links” and we will send u links to all the boxes! 🎁

#affiliate #diwali #diwaligifting #diwaligifts

For me, living without my mother is like living without any limbs. It just doesn’t make sense and feels so impossible.

My mom leaves us with only good memories and artefacts of a life so richly lived.

Ceramics and pottery she made with her hands because she loved art. A home she so thoughtfully decorated with pieces collected over years. Hundreds of books she had read and loved. Beautiful clothes she had bought and made - many unworn - because she loved nothing better than a great outfit.

She was excited about everything. From a new show she had watched to a meal she ate or a person she met. I always used to say it was me, Divya and my mom because it really was like we were three sisters. All we did together was laugh and fight like siblings while always teasing her the most.

She was always happy for those around her and though she didn’t always have it easy, you would never have guessed with the way she laughed and smiled. She was always having the most fun and didn’t care what others thought.

Who will remind me to call my grandmothers every week?
Who will ask me to wish every person she knows on their birthday?
Who will shout at me when I fall sick and tell me I have the immunity of a newborn?
Who will always think of me when she’s shopping online and send me 20 links to choose from?
Who will I call when I’m driving to work everyday?
Who will Rohit call pretending to be me on the phone with?

The only thing I can take away from this incredibly difficult year, is to live in her memory. To make the effort to be in touch with my family and friends. To be open hearted and in love with life, and to (try to) always look my best.

After a struggle no human should have to endure, all she wanted was to live. She still had adventures to go on, things to experience, places to see and so much time she wanted to spend with the people she loved.

Love you and miss you always mom ❤️❤️❤️