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BESPOKE TAILOR

@saviolaclothings

a year ago

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Posted On: July 30th 2025, 08:31 am

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Perfect all week, out of control all weekend? Your weekend isn’t the problem. The restriction before it is.

Cut too much Monday through Friday and by the weekend you’re hungry, exhausted, and one “bad” food away from “I already ruined it.” Then guilt, then a stricter Monday, then repeat.

What helps: regular meals, enough protein, a deficit that isn’t aggressive, foods you actually enjoy, and no morality attached to any of it.

If your diet keeps ending in a binge, the answer probably isn’t getting stricter.

Link in bio to train with me

recently 😇😇

Comment SHOP and I’ll send you a DM with links to my everyday mom uniform as of late 🤎. These pants look and feel JUST like the designer version for $250 but these are under $40! 🤯 https://liketk.it/6rzOB

Nearly 70,000 people have signed our petition for an inquiry into Britain’s complicity in genocide. Let’s get it to 100,000 to force a debate in Parliament. Link in bio and story 🔗