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Anja

@anja.birrer

a year ago

Posted On: July 30th 2025, 09:21 pm

Juli ist Disability Pride Month!
Um das Leben zu feiern und sich für mehr Inklusion und weniger Diskriminierung einzusetzen.

#disabilitypridemonth♿️ #Illustration

Bildbeschrieb:
Das Bild zeigt die Illustration einer Frau im Rollstuhl, sie spielt Trompete und neben ihr sitzt ein Hund.
Aus der Trompete kommen die Worte: Disability Pride Month

Selain latihan otot back, wajib latih core dan glutes juga! 💪

Karena ketiganya punya peran penting buat menopang tubuh, menjaga stabilitas tulang belakang, panggul, dan membantu postur tetap tegap. #fitmom #momof3 #backtraining

the baddest, flyest, sexiest, smartest, thickest scorpio there is 🦂

💬 Comment ROADMAP below and I’ll send you my free exercise guide after 50.

Poor posture and rounded shoulders after 50? Try these 4 simple exercises. 🧍

As we get older, it’s common to develop a more rounded posture, especially if we spend a lot of time sitting or looking down at screens.

But good posture isn’t just about remembering to stand up straight.

It’s also about maintaining the strength and mobility needed to support an upright position.

Here are 4 exercises to try:

1. Wall Chin Tuck
2. Wall Angel
3. Wall Shoulder Blade Squeeze
4. Wall Chest Stretch

Practising these movements regularly can help reduce stiffness, improve mobility and make standing tall feel more natural.

Introducing our first Daggerperson candidate: Hi everyone! My name is Scarlett and I’m so excited to be running for Kappa Delta’s Daggerwoman!

My big had the opportunity to be the Kappa Delta Daggerwoman this past year, and through her, I got to see how special this sisterhood really is. Since then, I’ve gotten to meet some of the amazing women of Kappa Delta and see firsthand how welcoming, genuine, and supportive everyone is.

Being involved in my own sorority is something I absolutely love, and I would love the opportunity to bring that same energy into KD! I want to build genuine friendships, strengthen the connections between our chapters, and be a positive face that everyone knows.

I’m so grateful for this opportunity and can’t wait to get to know more of you! 🧸

Anja

@anja.birrer

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