Here’s how to stay safe while playing badminton ⬇️”
💓 Warm up before every game 💧 Stay hydrated & avoid heavy meals 🩺 Get a health check-up if you’re over 35 📉 Watch for chest pain or dizziness — never ignore it 📱 Use a smartwatch to monitor heart rate 🧘♂️ Play within your limits. Don’t overpush.