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Maria Sborovskaya

@maritosia

a year ago

Photo by Maria Sborovskaya on July 31, 2025.

Photo by Maria Sborovskaya on July 31, 2025.

Photo by Maria Sborovskaya on July 31, 2025.

Photo by Maria Sborovskaya on July 31, 2025.

Photo by Maria Sborovskaya on July 31, 2025.

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Posted On: July 31st 2025, 05:09 pm

Family🍀

Comments (3)

profitrolka_diary

a year ago

profitrolka_diary

И красиво и шею размяла 😆

miyagrabchak_design

a year ago

miyagrabchak_design

Маша😍❤️

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हा तो पछे ये है - इण जीवन रूपी पुस्तक रा मुख्य अध्याय♥️

if you grew up Vietnamese, you probably know about nem chua 🤤

nem chua is a Vietnamese fermented pork snack made with pork, garlic, chili and seasonings, then wrapped and left to ferment!

i know people freak out when they hear that it’s technically raw pork 😂 but think of it like salami or prosciutto! it’s cured through fermentation instead of being cooked with heat. it’s tangy, savory, a little spicy and SO GOOD.

one of my favorite Vietnamese snacks growing up! don’t knock it till you try it! I bought this at @lams_seafood_market!

have you tried??? 👀

#nemchua #vietnamesefood

#love दो पंछी दो-तीनके देखो लेकर चले हैं कहां

🤣🤣

#فان #طنز #داداش #خواهر #خنده

If I could go back and tell the girl on the left one thing, it would be this:

You have no idea what you’re capable of.

This journey has been about so much more than building muscle or changing the way my body looks.

It’s been about discipline, patience, learning, failing, starting over and showing up even when things don’t go as planned.

I’ve spent over 22 years in the gym, and I can honestly say that the biggest transformation didn’t happen overnight. It happened through thousands of small decisions that nobody saw.

I learned that doing MORE isn’t always better.
That food isn’t the enemy.
That recovery matters just as much as training.
That consistency will always beat perfection.

And most importantly, I stopped chasing a version of myself that I thought I needed to become and started building one that I was actually proud of.

I’m still learning. Still growing. Still setting new goals.

Because fitness was never just about the body. It’s about building a life where you feel strong, confident and capable.

And if there’s one thing I want other women to understand, it’s that you are not too old, too busy or too far behind to start investing in yourself.

You just need a plan, some patience and the right guidance.

If you’re ready to start your own transformation, I’d love to help you.

My 1:1 coaching is designed to help you build muscle, lose body fat, develop confidence and create a lifestyle you can actually maintain.

DM me COACHIDA and let’s get started. 🤍

Noémia Prada ©️