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x96svenja

@_svenja96_

a year ago
Photo by x96svenja on August 30, 2025.
Photo by x96svenja on August 30, 2025.
Photo by x96svenja on August 30, 2025.
Photo by x96svenja on August 30, 2025.
Photo by x96svenja on August 30, 2025.
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Posted On: August 30th 2025, 07:39 am
🇹🇭 2025 #thailand #kohsamuithailand #kohsamui #kohphangan
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max_ksr__ a year ago

max_ksr__

Kaaaaa

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Today - in @bondsflyingroos training! 📸 & 📹 credit to both @sophiatravaglia and @_hodgee
You are not a rehabilitation center for patriarchal conditioning. When you try to repair a rupture and he immediately shuts down or gets defensive, it is incredibly easy to internalize that as your personal failure. You over-explain, you soften your tone, and eventually, you shift into performing okayness just to keep the peace. But his defensiveness is not a communication issue. It is a structural one. We cannot talk about relational skills without naming patriarchy, the exact system that socialized men to avoid emotional accountability at all costs and conditioned them to prioritize being right over being connected. The myth we were taught is that if we just package our pain patiently enough, we can love someone into accountability. So we become the teachers, the mothers, and the unpaid therapists for people who refuse to do their own reading. The inequity is too high. What it costs you is your nervous system, and you cannot build a partnership alone. Men absolutely deserve to heal, and they deserve spaces to do that work. But you are not that space. It is time to practice love-centered limits. The Relational Skills for Liberation Workbook does not teach you how to fix him. It gives you the exact scripts and protocols to stop abandoning yourself just to keep him comfortable. Comment WORKBOOK below and I will send the direct link straight to your DMs to get the tools today. #relationalskillsforliberation
Only recently have I noticed that the nightmares have stopped, I can be present without the memory replaying and I finally can recall the shark attack without feeling like I'm back in the water. EMDR is a therapy that helps your brain process traumatic memories, using guided eye movements while you recall them, so they stop feeling like they're happening in the present. Its purpose is to reduce the emotional charge of trauma so you can move forward without being controlled by it. #emdr #traumatherapy
Resurgence⏳
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