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Poonam Verma | Academy | Nagpur

@poonam_makeover_and_mehndi_

a year ago

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Posted On: August 30th 2025, 09:03 am

Foundation match based on skin tone

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📸 𝐂𝐑𝐄𝐀𝐓𝐈𝐕𝐄 𝐕𝐈𝐄𝐖 📸 A special look at yesterday’s match against Atlético at the Estadio Metropolitano. 🏟️🇪🇸

Isme se 10 second kese katu? Sarii achi hai

Most men say they want a woman who knows what she wants.
Then they see the list.

1️⃣ I’m natural and I’m staying natural.

No implants. No fillers. No trying to look 25.

If that’s a problem, we were never a match.

2️⃣ I’m 39 and I can’t get pregnant anymore.

That’s not a maybe. That’s the reality.

A lot of men get quiet when they hear it.

3️⃣ If we’re together, I want your live location.

Not as a game. Because half-in doesn’t work for me.

Most men call that crazy until they meet a woman who actually means it.

4️⃣ I don’t get in Teslas or any other electric toy.

Steak is medium rare. Whiskey over espresso martinis.

And Tom Brady is still the GOAT.

Still here?
Drop a ❤️ if none of that scares you.

The ones who aren’t running usually check the highlights.
Most men don’t.

This shouldn’t work 😂 #hotelcalifornia #dragonforce #eagles

If I could go back and tell the girl on the left one thing, it would be this:

You have no idea what you’re capable of.

This journey has been about so much more than building muscle or changing the way my body looks.

It’s been about discipline, patience, learning, failing, starting over and showing up even when things don’t go as planned.

I’ve spent over 22 years in the gym, and I can honestly say that the biggest transformation didn’t happen overnight. It happened through thousands of small decisions that nobody saw.

I learned that doing MORE isn’t always better.
That food isn’t the enemy.
That recovery matters just as much as training.
That consistency will always beat perfection.

And most importantly, I stopped chasing a version of myself that I thought I needed to become and started building one that I was actually proud of.

I’m still learning. Still growing. Still setting new goals.

Because fitness was never just about the body. It’s about building a life where you feel strong, confident and capable.

And if there’s one thing I want other women to understand, it’s that you are not too old, too busy or too far behind to start investing in yourself.

You just need a plan, some patience and the right guidance.

If you’re ready to start your own transformation, I’d love to help you.

My 1:1 coaching is designed to help you build muscle, lose body fat, develop confidence and create a lifestyle you can actually maintain.

DM me COACHIDA and let’s get started. 🤍

این ویدیو فقط برای آگاه سازی شماست 🙏🏻

#pullup #calisthenics #reels