Instagram story viewer> @hey.lexie> Post
πŸ‡­πŸ‡ΉπŸ¦‹(hey.lexie)'s profile avatar

πŸ‡­πŸ‡ΉπŸ¦‹

@hey.lexie

a year ago
Photo by πŸ‡­πŸ‡ΉπŸ¦‹ on August 29, 2025.
Download
219
Posted On: August 30th 2025, 12:34 am
She different fr πŸŽ€

Hairinstall: @theprettyfier
Make up by : @majorglamservices
Comments (219)
kekethompsondabosslady2001 a month ago

kekethompsondabosslady2001

Pretty 😍

boosmith42 2 months ago

boosmith42

@hey.lexie get the Hardrock app you gone love it here πŸˆπŸˆπŸ’ΈπŸ’ΈπŸ’ΈπŸ’ΈβšΎοΈβšΎοΈβšΎοΈβšΎοΈβšΎοΈπŸ€πŸ€πŸ€

adoreee.nayy 7 months ago

adoreee.nayy

😍😍😍

nykss_envy a year ago

nykss_envy

Adorable 🀎 πŸ’« πŸ† πŸ‘‘ 🎬 🀎

thereallmjae a year ago

thereallmjae

😍😍

naecristinaa a year ago

naecristinaa

😍😍

dabiggestjennn.__ a year ago

dabiggestjennn.__

😍😍

exoticinchess a year ago

exoticinchess

😍😍😍😍😍

lifeofchrissyy a year ago

lifeofchrissyy

Love me some Lexie😍

prett.ygirlrayray a year ago

prett.ygirlrayray

Gorgeous

itssonly.cece a year ago

itssonly.cece

Suss😍😍😍😍😍😍

Load More

More posts

NY!! LOOKING FOR BALLERINA BRAND AMBASSADORS!! SUBMISSIONS ONLY ACCEPTED VIA @gotmefukkkedup IG RULES β€’Must be following @gotmefukkkedup β€’submissions due by 12pm est tomorrow November 4th β€’tag a ballerina you know
Golden πŸ’›βœ¨ Captured & Edited by @rhithwikschand ✨ #allure #yellowsaree #sareeelegance #sareelook #malayaliactress
Thinking about new tall girl content… #tallwomenrock
hopped out of michael’s hat 🐰🎩
Comment FUNCTION and I’ll send you the link for 3 FREE DAYS inside my MLAM Membership! ❀️ After my second baby, I started noticing my belly button pushing outward, especially during movements where I was hanging or planks, push ups, etc. And something I’ve learned over the years is that while we can’t exercise away the actual opening in the abdominal wall, we CAN work on improving how our core functions and manages pressure. Here are 3 things I focused on that made a difference for ME πŸ‘‡ 1- BREATHING & PRESSURE MANAGEMENT This was HUGE. Learning how to expand through my rib cage and backside instead of constantly pushing pressure outward toward my belly button helped me better coordinate my deep core during movement. 2- MODIFYING HOW I TRAINED Instead of continuing to push through movements where I couldn’t manage pressure well, I worked on regressing exercises, improving my control, and gradually building back up. That doesn’t mean avoiding challenging exercises forever! 3- BUILDING STRENGTH THROUGH MY WHOLE SYSTEM Not just doing more ab exercises! I focused on how my rib cage, pelvis, diaphragm, and deep core worked together, then continued building strength on top of that foundation. And here’s something I REALLY want women to understand... improvement doesn’t always mean something has been FIXED. An umbilical hernia is an opening in the abdominal wall, and exercise doesn’t close that opening. For me, improving my breathing mechanics, pressure management, and strength made a noticeable difference in how my abdomen functioned and how much bulging I experienced. And that’s worth talking about!! πŸ‘ Comment FUNCTION for 3 FREE DAYS inside my MLAM Membership, where I teach you how to connect with your core and pelvic floor while building full-body strength! ❀️ #hernia #postpartum #pelvicfloor #deepcore #postpartumfitness
You’ll float too 🎈
back to up