Instagram story viewer> @knightwalker.violet> Post

𝑮𝑹𝑨𝑪𝑬 ★

@knightwalker.violet

a year ago

3

37

Posted On: August 30th 2025, 12:34 am

𝑨𝒑𝒑𝒂𝒓𝒆𝒏𝒕𝒍𝒚... 𝑰 𝑵𝒆𝒆𝒅 𝑴𝒐𝒓𝒆 𝑲𝒖𝒓𝒐𝒎𝒊 🥺💜✨

☆

☆

☆

#fyp #fypシ #fypreelsシ゚ #gamergirlsofinstagram #gaming #gamingsetup #gamingislife #gamer #gamergirls #gamerlife #desksetup #deskaesthetic #gamingdesk #gameraesthetic #gamingtech #cozydesksetup #purpleaesthetics #gamingphotos #deskspace #gamingheadset #cozygamer #gamingsetupideas #cozydesksetup #kuromicore #kuromiaesthetic

Comments (37)

pinkuru.chan

a year ago

pinkuru.chan

Definitely neeed more Kuromi

samtechbytes

a year ago

samtechbytes

🔥🔥🔥🔥

solsofresh

a year ago

solsofresh

Cant go wrong with more kuromi 😌👌💜💜💜

saltwaterlizard

a year ago

saltwaterlizard

I love your space! That headset is so cool 😍

mysttech_

a year ago

mysttech_

Beautiful purple vibes! 😍😍💜✨

yunotechh

a year ago

yunotechh

PURPLEEEEEE

jk_visualss_

a year ago

jk_visualss_

😍😍😍😍

i_create__1

a year ago

i_create__1

What a great vibes 🔥🔥

nyx.0ra_

a year ago

nyx.0ra_

love ur space 😩❤️

megareen

a year ago

megareen

Kuromi 😍😍😍

r.ils_

a year ago

r.ils_

Amazing🔥💜

ahmed.r33

a year ago

ahmed.r33

Nice 👏🔥

Load More

More posts

@munawar.faruqui with all the “babes” 👀❤️ - PARTY ANIMALS IN CINEMAS ON 20th NOVEMBER!!!🪩
@kripatrivedi2002 @tarunaadhillon @taneesho @pragati_nagpal 😻

Diwali at @bndrawest with @alistclub 🌼
Wearing @rajgharana.rg

#munawarfaruqui #funnyreels #partyanimals #naqiyahhaji #babe

I guess we’re still fighting this battle because there are still window licking mutts out there that keep arguing that somehow a surplus will create more muscle growth, or that they grew more in a surplus and are now “250 where I was stuck at 220 before” and they are clearly FATTER at 250 than they were at 220.

Here is why you do not need a surplus to max gain!
*the caveat to this is that if you’re in single digits and don’t want to stay in single digits then yes, use a surplus to move up in bodyfat to something you feel is more sustainable.

1. You have usable fat on your body as a SURPLUS
You do understand that your body does not care if the energy to build muscle comes from the food you ate, or the fat on your body right?
It doesn’t discriminate between energy resources. And since most of you have bodyfat you can use (meaning you’re def FAT ENOUGH), then you can use that fat for the energy you need to grow.
“You’re saying you can recomp forever?”
As long as you have spare fat on your body then a pound of fat should be enough to fuel around 5 pounds of muscle. And since only about 20% of new muscle is actual contractile proteins THEN YEAH PRETTY MUCH.

2. You add muscle in tiny amounts, and it is not energy intensive
The last computational model that looked at this (it’s in a previous reel) predicted that adding 2 pounds of new muscle over 12 weeks (which is phenomenal progress for someone that is an intermediate or well trained), was about 41 calories a day.

3. Food is not a stimulus
For a surplus to have some kind of effect that maintenance doesn’t have then what you’d have to show is that net MYOPS is somehow GREATER in a surplus (MPS vs breakdown) than at maintenance with protein equated. Here’s a clue...that is never going to happen. The training drives the cellular response. Protein is just the raw material that is used for repair and protein accretion. Without the training stimulus this does not happen. No amount of food in the world is going to drive muscle growth. The training is the driver. Food is not a stimulus.

Cont…

FROM PRISON TO PURPOSE. ❤️

Some stories are about food. Others are about something so much bigger.

This is one of those stories.

Sina made mistakes. Serious ones. Mistakes that landed him behind bars. But what makes this story extraordinary isn’t where he’s been. It’s the man he’s fought to become.

Today, he’s building a business, creating opportunities and proving that your past doesn’t have to dictate your future.

When we saw his plea for support, we travelled to Enfield the very next day to meet him, hear his story and try the food at @bundemburgers.

What followed was one of the most moving and inspiring experiences we’ve had in eight years of Food Review Club.

And the food? Absolutely sensational. 🍔🔥

This is about redemption. Accountability. Second chances. And what can happen when someone is given an opportunity and refuses to waste it.

Please, please give this one a watch. And if it moves you, share it. Someone out there might desperately need to hear Sina’s story.

🎬 THE FULL VIDEO IS NOW LIVE ON OUR YOUTUBE CHANNEL — FOOD REVIEW CLUB.

Let’s get behind this man and his team. ❤️

#FoodReviewClub #Bundem #SecondChances #Redemption #Enfield

‼️ FOOTBALL HUMOR ONLY ‼️ My friends tried push me to dance, what can I do if I can’t 😂 you all waited and asked me for this video, so here it is. Please don’t take everything you see on the internet seriously. ⚽️ Galatasaray one love ❤️🧡🦁

#galatasaray #ultraaslan #influencer #football #footballfan

#2Chainz takes the time to apologize after his viral discussion with #KeithLee. #Socialites, thoughts? 👀👇🏽📷: Getty images (swipe)

Mali broj ljudi ispred REM-a sluša govor Dragana J. Vučićevića nakon izrečene mere zabrane.