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Miranda

@miranda.harvey7

a year ago

Photo by Miranda on August 05, 2025.

Photo by Miranda on August 05, 2025.

Photo by Miranda on August 05, 2025.

Photo by Miranda on August 05, 2025.

Photo by Miranda on August 05, 2025.

Photo by Miranda on August 05, 2025.

Photo by Miranda on August 05, 2025.

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Posted On: August 6th 2025, 04:30 am

Tagged Users:

@ava.simpson12

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SUMMER DUMPPP🪩🌊🐚🌸☀️👙

Comments (10)

esimpson055

a year ago

esimpson055

holy smokes

esimpson055

a year ago

esimpson055

so much fun!!

ava.simpson12

a year ago

ava.simpson12

Gfff 😝😝😝

ava.simpson12

a year ago

ava.simpson12

😻😻😻

ava.simpson12

a year ago

ava.simpson12

I love uuuu

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BENCH PRESS TECHNIQUE: UNDERSTANDING THE ARCH

Here’s a demonstration from my seminar in Hobart on the weekend with @gabosborne , where we broke down the mechanics of creating a strong, stable arch for the powerlifting style bench press.

One of the biggest mistakes I see is lifters misunderstanding how to use their feet to create leg drive.

When you’re positioned up on the balls of your feet, the objective isn’t simply to push your toes into the floor.

You want to drive your heels DOWN towards the ground.

Your heels won’t actually touch the floor, but the intention to push them down initiates hip extension, which encourages anterior pelvic tilt and promotes spinal extension, creating the arch.

Combine this with pulling your shoulders back and down, and you’ve created a strong, rigid and stable position to press from.

The mistake people make is pushing through the toes instead of the heels, pushing through the toes doesn’t influence the arch and it doesn’t increase the tension being placed through the body.

In this video, we demonstrate the difference between pushing through the toes and driving the heels down, and how this can influence your bench press setup.

too cute to spook 🦚 #halloweekend

Happy birthday Hero 🌎🧿