Instagram story viewer> @riley_bingham2> Post
Riley Bingham(riley_bingham2)'s profile avatar

Riley Bingham

@riley_bingham2

a year ago
Photo by Riley Bingham on August 11, 2025.
Photo by Riley Bingham on August 11, 2025.
Photo by Riley Bingham on August 11, 2025.
Photo by Riley Bingham on August 11, 2025.
Photo by Riley Bingham on August 11, 2025.
Photo by Riley Bingham on August 11, 2025.
Photo by Riley Bingham on August 11, 2025.
Download
48
Posted On: August 12th 2025, 01:48 am
Tagged Users:
@asher_3whitfield
asher_3whitfield
@kashparker30
kashparker30
@caycay_2k
caycay_2k
@sloanbaldy010
sloanbaldy010
@msills_1
msills_1
@craftonsamson
craftonsamson
@willcmyatt
willcmyatt
@cameron_gretchen_wright
cameron_gretchen_wright
Day by day.

“These things I have spoken to you, that my joy may be in you, and that your joy may be full.” John 15:11
Comments (48)
tannerrc50 a year ago

tannerrc50

Holy aura

sophia.dunn1 a year ago

sophia.dunn1

dc red group on top🙌

sadietushek a year ago

sadietushek

ayyyy!!!🙌🙌

mags_cannon a year ago

mags_cannon

👏👏

aelynagazzi a year ago

aelynagazzi

😮😮

kara.e10 a year ago

kara.e10

🔥🔥

sadie_ramey a year ago

sadie_ramey

this is cool i think

_emersonc__ a year ago

_emersonc__

Now this guy right here is pretty amazing if u didn’t know

ezracaswell__ a year ago

ezracaswell__

❤️❤️

livi.901 a year ago

livi.901

18 is fye🔥🔥

gurner.lipscomb a year ago

gurner.lipscomb

🔥

Load More

More posts

On target in October 🎯 Which goal was your favourite? 🗳️ 🤝 @emirates
XBOX Gator. First in the world to play 🍾 Head to @xbox to see how you can get it. Drop what game you playing. #xboxpartner #fresh #nov6th
happy halloween 🕷🕸🖤
Talk of the town @cfda @maccosmetics
🚨 why is testosterone dropping in adult men? 📉🍌 🧠 1️⃣ brain signaling ↓ → gnrh ↓ → lh ↓ → leydig cells produce less testosterone 🧬 😴 2️⃣ poor sleep → disrupted hormonal rhythm → testosterone ↓ 🍔 3️⃣ visceral belly fat ↑ → inflammation ↑ → testosterone production ↓ 🔥 4️⃣ excess body fat → aromatase activity ↑ → testosterone converts into estradiol 😰 5️⃣ chronic stress → cortisol signaling ↑ → reproductive hormone signaling ↓ 🍩 6️⃣ insulin resistance → insulin ↑ → shbg ↓ → total testosterone ↓ 🍟 7️⃣ chronic overeating → visceral fat ↑ → metabolic dysfunction → testosterone ↓ 🥗 8️⃣ severe calorie restriction → low energy availability → gnrh & lh ↓ 🥜 9️⃣ zinc deficiency → impaired testicular steroidogenesis → testosterone ↓ ☀️ 🔟 vitamin d deficiency → associated with low testosterone, but supplementation doesn’t reliably increase it 🏋️ 1️⃣1️⃣ physical inactivity → visceral fat ↑ → insulin resistance ↑ → testosterone may ↓ 🍺 1️⃣2️⃣ heavy alcohol consumption → leydig cell dysfunction → testosterone ↓ 💤 1️⃣3️⃣ sleep apnea → fragmented sleep + hypoxia → associated with testosterone ↓ 💊 1️⃣4️⃣ opioids & anabolic steroid misuse → hpg-axis suppression → natural testosterone ↓ 🧬 1️⃣5️⃣ aging → leydig cell function ↓ + hormonal regulation changes → testosterone gradually ↓ 💪 how to support healthy testosterone naturally? ✅ 7–9 hours quality sleep 😴 ✅ strength training 3–4 times weekly 🏋️ ✅ reduce excess visceral fat 🔥 ✅ consume adequate calories, protein & healthy fats 🥑 ✅ correct zinc, vitamin d & other nutrient deficiencies 🥜 ✅ manage chronic stress 🧘 ✅ limit alcohol & treat sleep apnea ❤️ ✅ avoid anabolic steroids without medical indication 🚫 🧪 symptoms of low testosterone? check morning total testosterone on two separate days + shbg/free testosterone when indicated + lh, fsh & prolactin based on results. 🔥 remember: testosterone is not just abou
sit back, relax, and enjoy the flight ✈️ 🥂🩵
back to up