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Melissa 'Missy' McPherson

@switziecat

a year ago

Photo by Melissa 'Missy' McPherson on August 13, 2025.

Photo by Melissa 'Missy' McPherson on August 13, 2025.

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Posted On: August 14th 2025, 12:20 am

Severe thunderstorm just passed through the area, and then, I walk outside to see this. God is good!

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Your future running self will thank you 🤝🔥

All you need is a resistance band and a balance pad to challenge your hip stability, glute strength & single-leg control.

3 moves to add to your running strength routine:

1️⃣ Leg Circles — 2 x 10/side
2️⃣ Pulses — 2 x 10/side
3️⃣ Step Ins & Outs — 2 x 10/side

📌 SAVE this for your next strength session.

Which exercise would challenge you the most? 👀👇

#strengthforrunners #runningtips #hipstrength

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Poveži svoj Voyo račun i Love Island Adria App - glasaj za pobednike📱

#loveislandadria #loveisland #voyooriginal #loveislandsi

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Control of Congress is on the line, and Fox News has you covered as critical House and Senate races play out nationwide.

@bretbaier and @marthamaccallum kick off "Democracy 26" coverage at 6 p.m. ET, with live race calls, projections and battleground updates from the Fox News Decision Desk.

Stream Fox News Channel live on FOX One and watch Election Night coverage as results roll in, key races are called and the battle for control of Washington unfolds.

On the Fox News app, follow real-time results, get answers from the AI-powered "Election HQ" chatbot using Fox News reporting, and join "The Room" for interactive Election Night discussion.

Tune in to the Fox News Channel, download the Fox News app, or go to Foxnews.com for live updates on all midterm election coverage.