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Posted On: August 17th 2025, 07:02 am
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⚡️Today’s Strength – Bench Press⚡️
6 sets of:
1-2 set: 5 reps @ 66-69% 1RM
3-4 set: 4 reps @ 70-73% 1RM
5-6 set: 3 reps @ 74-77% 1RM
Rest 1:30–2:00 min between each set
Why this session?
Descending reps (5→4→3) = quality volume + heavy exposure.
Balance of intensity and volume → steady strength without excess fatigue.
#strength #training
6 sets of:
1-2 set: 5 reps @ 66-69% 1RM
3-4 set: 4 reps @ 70-73% 1RM
5-6 set: 3 reps @ 74-77% 1RM
Rest 1:30–2:00 min between each set
Why this session?
Descending reps (5→4→3) = quality volume + heavy exposure.
Balance of intensity and volume → steady strength without excess fatigue.
#strength #training
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